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Introduction

Laughter is a natural human behavior that has been shown to have numerous benefits, including reducing stress and promoting overall well-being. This thesis explores the role of laughter in stress reduction, examining the mechanisms through which laughter can help individuals cope with stress and improve their mental health. By understanding the impact of laughter on stress, we can develop more effective strategies for managing stress and promoting mental wellness.

1.1 Introduction

1.2 Background of Study

1.3 Problem Statement

1.4 Objective of Study

1.5 Limitation of Study

1.6 Scope of Study

1.7 Significance of Study

1.8 Structure of the Thesis

1.9 Definition of Terms

Chapter Two: Literature Review

2.1 Theoretical Framework of Laughter and Stress

2.2 Historical Perspective on Laughter and Stress Reduction

2.3 Psychological Benefits of Laughter

2.4 Physiological Effects of Laughter on Stress

2.5 Social Aspects of Laughter in Stress Reduction

2.6 Cultural Variations in the Perception of Laughter and Stress

2.7 Laughter Therapy and Stress Management Techniques

2.8 Empirical Studies on Laughter and Stress Reduction

2.9 Critiques and Gaps in the Current Literature

2.10 Summary of Literature Review

Chapter Three: Research Methodology

3.1 Research Design

3.2 Participants

3.3 Data Collection Methods

3.4 Data Analysis Procedures

3.5 Ethical Considerations

3.6 Pilot Study

3.7 Measures

3.8 Limitations of Methodology

Chapter Four: Discussion of Findings

4.1 Overview of Study Findings

4.2 Relationship between Laughter and Stress Reduction

4.3 Factors Affecting the Efficacy of Laughter in Stress Reduction

4.4 Implications for Clinical Practice and Public Health

4.5 Recommendations for Future Research

Chapter Five: Conclusion and Summary

The conclusion will summarize the key findings of the study and provide recommendations for future research and practical applications in the field of mental health and stress management. This thesis aims to contribute to the growing body of literature on the role of laughter in stress reduction and provide valuable insights for professionals working in the mental health field.

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