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Introduction

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. Insomnia can have a significant impact on a person’s quality of life, causing daytime fatigue, irritability, and difficulty concentrating. Cognitive Behavioral Therapy (CBT) has emerged as an effective treatment for insomnia, offering a non-pharmacological approach to improving sleep outcomes. This thesis aims to explore the role of CBT in the treatment of insomnia, examining its efficacy, mechanisms of action, and potential benefits for individuals suffering from sleep disturbances.

Chapter 1: Introduction
1.1 Introduction
1.2 Background of Study
1.3 Problem Statement
1.4 Objective of Study
1.5 Limitation of Study
1.6 Scope of Study
1.7 Significance of Study
1.8 Structure of the Thesis
1.9 Definition of Terms

Chapter 2: Literature Review
2.1 Overview of Insomnia
2.2 Prevalence of Insomnia
2.3 Consequences of Insomnia
2.4 Traditional Treatments for Insomnia
2.5 Introduction to Cognitive Behavioral Therapy
2.6 Efficacy of CBT in Insomnia Treatment
2.7 Mechanisms of Action of CBT
2.8 Comparison of CBT with Pharmacological Treatments
2.9 Adherence and Acceptance of CBT
2.10 Future Directions in CBT for Insomnia

Chapter 3: Research Methodology
3.1 Research Design
3.2 Participants
3.3 Measures
3.4 Procedure
3.5 Data Analysis
3.6 Ethical Considerations
3.7 Recruitment and Sampling
3.8 Data Collection Instruments

Chapter 4: Discussion of Findings
4.1 Overview of Study
4.2 Participants’ Characteristics
4.3 Efficacy of CBT in Insomnia Treatment
4.4 Adherence and Acceptance of CBT
4.5 Mechanisms of Action of CBT
4.6 Comparison with Pharmacological Treatments
4.7 Implications of Findings
4.8 Limitations of the Study

Chapter 5: Conclusion and Summary
5.1 Summary of Findings
5.2 Implications for Clinical Practice
5.3 Recommendations for Future Research
5.4 Conclusion

Thesis Overview: The Role of Cognitive Behavioral Therapy in Insomnia Treatment

Insomnia is a prevalent sleep disorder that can have serious consequences on an individual’s health and well-being. Cognitive Behavioral Therapy (CBT) has been shown to be an effective treatment for insomnia, offering a non-pharmacological approach to improving sleep outcomes. This thesis aims to explore the role of CBT in the treatment of insomnia, examining its efficacy, mechanisms of action, and potential benefits for individuals suffering from sleep disturbances. The literature review will provide an overview of insomnia, traditional treatments, and the evidence supporting the use of CBT. The research methodology section will outline the design, participants, measures, and procedure for the study. The discussion of findings will present the results of the study, including the efficacy of CBT, adherence, and acceptance of the treatment, mechanisms of action, and comparisons with pharmacological treatments. The conclusion will summarize the findings, discuss implications for clinical practice, provide recommendations for future research, and offer a final conclusion on the role of CBT in insomnia treatment.

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