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Introduction:

Insomnia is a common sleep disorder that affects a large portion of the population worldwide. It is characterized by difficulties falling asleep, staying asleep, or experiencing restful sleep, which can lead to negative consequences on overall health and well-being. Traditional treatment approaches for insomnia often involve medication or cognitive-behavioral therapy (CBT). However, there is growing interest in the use of acceptance and commitment therapy (ACT) as an alternative approach to managing insomnia.

ACT is a form of psychotherapy that focuses on increasing psychological flexibility and promoting behavior change through acceptance and mindfulness strategies. This approach has been effective in treating a variety of psychological disorders, including anxiety, depression, and chronic pain. However, its effectiveness in treating insomnia is still relatively unexplored.

This thesis aims to explore the role of acceptance and commitment therapy in the treatment of insomnia. By examining the existing literature, conducting research, and analyzing findings, this study seeks to provide a comprehensive understanding of how ACT can be utilized to improve sleep outcomes in individuals with insomnia.

Table of Contents:

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of Terms

Chapter 2: Literature Review
2.1 Overview of Insomnia
2.2 Traditional Treatments for Insomnia
2.3 Acceptance and Commitment Therapy (ACT)
2.4 Theoretical Framework of ACT
2.5 ACT in Psychological Disorders
2.6 ACT in Chronic Pain Management
2.7 Previous Studies on ACT and Insomnia
2.8 Effectiveness of ACT in Insomnia Treatment
2.9 Mechanisms of Action of ACT in Insomnia
2.10 Summary of Literature Review

Chapter 3: Research Methodology
3.1 Research Design
3.2 Participants
3.3 Measures
3.4 Procedure
3.5 Data Analysis
3.6 Ethical Considerations
3.7 Limitations of the Methodology
3.8 Implications for Future Research

Chapter 4: Discussion of Findings
4.1 Overview of Findings
4.2 Comparison with Previous Studies
4.3 Implications for Clinical Practice
4.4 Limitations of the Study
4.5 Future Directions
4.6 Conclusions

Chapter 5: Conclusion and Summary
5.1 Summary of Findings
5.2 Contributions to the Field
5.3 Practical Implications
5.4 Recommendations for Future Research
5.5 Conclusion

Thesis Overview:

The role of acceptance and commitment therapy in insomnia is a topic of growing interest in the field of sleep medicine. This thesis aims to investigate the effectiveness of ACT in improving sleep outcomes in individuals with insomnia. By conducting a thorough review of the existing literature, exploring the theoretical framework of ACT, and analyzing research findings, this study seeks to provide valuable insights into the potential benefits of utilizing ACT as a treatment approach for insomnia.

Through a comprehensive exploration of the role of acceptance and commitment therapy in insomnia, this thesis will contribute to the existing body of knowledge on sleep disorders and psychotherapeutic interventions. By shedding light on the mechanisms of action of ACT in insomnia treatment, this research aims to inform clinical practice and guide future research directions in this area.

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