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Introduction

In recent years, the topic of work-life balance has gained significant attention in both academic and professional settings. With the increasing demands of work and the pressures of modern life, many individuals struggle to find a balance between their professional responsibilities and personal lives. This imbalance can have a significant impact on mental health, as stress, burnout, and other negative outcomes become more prevalent.

The relationship between work-life balance and mental health is a complex and multi-faceted issue that requires in-depth exploration. This thesis aims to investigate the various factors that influence this relationship and to provide insights into how individuals can achieve a better balance between their work and personal lives in order to improve their mental well-being.

Chapter One: Introduction
1.1 Introduction
1.2 Background of Study
1.3 Problem Statement
1.4 Objective of Study
1.5 Limitation of Study
1.6 Scope of Study
1.7 Significance of Study
1.8 Structure of the Thesis
1.9 Definition of Terms

Chapter Two: Literature Review
2.1 Overview of Work-Life Balance
2.2 Theoretical Frameworks
2.3 Factors Influencing Work-Life Balance
2.4 Impact of Work-Life Balance on Mental Health
2.5 Strategies for Achieving Work-Life Balance
2.6 Empirical Studies on Work-Life Balance and Mental Health
2.7 Critiques of Existing Literature
2.8 Research Gaps
2.9 The Relationship Between Work-Life Balance and Mental Health

Chapter Three: Research Methodology
3.1 Research Design
3.2 Sampling Techniques
3.3 Data Collection Methods
3.4 Data Analysis Techniques
3.5 Ethical Considerations
3.6 Research Limitations
3.7 Validity and Reliability
3.8 Research Instrumentation

Chapter Four: Discussion of Findings
4.1 Analysis of Data
4.2 Comparison of Findings with Existing Literature
4.3 Implications for Practice
4.4 Recommendations for Future Research
4.5 Limitations of the Study
4.6 Conclusions

Chapter Five: Conclusion and Summary
5.1 Summary of Findings
5.2 Conclusion
5.3 Implications for Practice
5.4 Recommendations
5.5 Conclusion

Thesis Overview on The Relationship Between Work-Life Balance and Mental Health

The Relationship Between Work-Life Balance and Mental Health is a critical issue facing individuals in today’s fast-paced and demanding work environment. This thesis will explore the various factors that influence work-life balance and its impact on mental health. By conducting a thorough literature review, analyzing empirical studies, and employing qualitative research methods, this research aims to provide valuable insights into how individuals can achieve a better balance between their work and personal lives to improve their mental well-being.

Through the exploration of theoretical frameworks, factors influencing work-life balance, and strategies for achieving this balance, this thesis will contribute to the existing body of knowledge on the topic. The research methodology employed will ensure the validity and reliability of the findings, while also considering ethical implications and limitations of the study.

The discussion of findings will provide a detailed analysis of the data collected, comparing it with existing literature, and drawing out implications for practice and recommendations for future research. By presenting a comprehensive overview of the relationship between work-life balance and mental health, this thesis aims to highlight the significance of achieving a healthy balance in order to promote overall well-being and productivity in the workplace.

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