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Introduction:

Stress is a common experience in today’s fast-paced society, with individuals facing various challenges in their personal and professional lives. The impact of stress on mental and physical health has been extensively studied, with researchers highlighting the detrimental effects it can have on overall well-being. One potential factor that has been identified as a buffer against stress is social support – the assistance and comfort provided by others.

The concept of social support encompasses emotional support (e.g., empathy, love), instrumental support (e.g., tangible aid), informational support (e.g., advice, guidance), and appraisal support (e.g., feedback). The presence of a supportive social network has been found to be associated with lower levels of stress and better coping mechanisms in times of adversity. However, the specific mechanisms through which social support influences stress levels are still not fully understood.

This thesis aims to explore the impact of social support on stress, with a focus on understanding the underlying processes and potential implications for interventions aimed at reducing stress in individuals. By examining the relationship between social support and stress, this study seeks to contribute to the existing literature on stress management and well-being.

Table of Contents:

Chapter 1: Introduction
1.1 Introduction
1.2 Background of Study
1.3 Problem Statement
1.4 Objective of Study
1.5 Limitation of Study
1.6 Scope of Study
1.7 Significance of Study
1.8 Structure of the Thesis
1.9 Definition of Terms

Chapter 2: Literature Review
2.1 Theoretical Framework of Social Support
2.2 Empirical Studies on Social Support and Stress
2.3 Types of Social Support
2.4 Effects of Social Support on Stress Levels
2.5 Moderating Variables in the Relationship between Social Support and Stress
2.6 Cultural and Gender Differences in Social Support
2.7 Social Support Interventions for Stress Management
2.8 Criticisms of the Social Support-Stress Relationship
2.9 Summary of Literature Review
2.10 Gaps in the Literature

Chapter 3: Research Methodology
3.1 Research Design
3.2 Participants
3.3 Measures
3.4 Procedure
3.5 Data Analysis
3.6 Ethical Considerations
3.7 Validity and Reliability
3.8 Limitations of Research Methodology

Chapter 4: Discussion of Findings
4.1 Overview of Findings
4.2 Relationship between Social Support and Stress Levels
4.3 Mediating Processes in the Social Support-Stress Relationship
4.4 Implications for Theory and Practice
4.5 Future Research Directions

Chapter 5: Conclusion and Summary
5.1 Summary of Key Findings
5.2 Contributions to the Field
5.3 Practical Applications
5.4 Limitations of the Study
5.5 Conclusions and Recommendations for Future Research

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