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Thesis Overview:

Introduction

The impact of sleep quality on emotional regulation is a topic of increasing interest in the fields of psychology and neuroscience. The relationship between sleep and emotions has been studied extensively, but there is still much to learn about how sleep quality influences emotional regulation. This thesis aims to explore the impact of sleep quality on emotional regulation and provide insights into the mechanisms underlying this relationship.

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
2.1 Sleep and emotional regulation
2.2 The role of sleep quality in emotional processing
2.3 Sleep disorders and emotional dysregulation
2.4 Neurobiological mechanisms linking sleep and emotions
2.5 The impact of sleep deprivation on emotional regulation
2.6 Sleep interventions for improving emotional regulation
2.7 Sleep and mental health disorders
2.8 Sleep and stress
2.9 Sleep and emotional well-being
2.10 Sleep and emotional processing in clinical populations

Chapter 3: Research Methodology
3.1 Research design
3.2 Participants
3.3 Measures
3.4 Data collection procedures
3.5 Data analysis
3.6 Ethical considerations
3.7 Limitations of the methodology
3.8 Validity and reliability of the study

Chapter 4: Discussion of Findings
4.1 Relationship between sleep quality and emotional regulation
4.2 Implications for clinical practice
4.3 Recommendations for future research
4.4 Strengths and limitations of the study
4.5 Conclusion

Chapter 5: Conclusion and Summary
5.1 Summary of key findings
5.2 Implications for theory and practice
5.3 Contributions to the field
5.4 Future research directions
5.5 Conclusion

This thesis will contribute to the existing literature by providing a comprehensive overview of the impact of sleep quality on emotional regulation. By examining the relationship between sleep and emotions from a multidisciplinary perspective, this research will help advance our understanding of the mechanisms underlying emotional regulation and inform interventions aimed at improving emotional well-being.

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