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Introduction

The use of digital devices such as smartphones, tablets, and computers has become an integral part of modern life. While these devices offer numerous benefits in terms of communication, entertainment, and productivity, excessive use of digital technology has been linked to negative impacts on mental and physical well-being. Digital detox, which involves taking a break from digital devices in order to reduce stress and improve overall well-being, has gained popularity in recent years as a potential solution to the negative effects of technology overuse. This thesis explores the impact of digital detox on well-being, examining the benefits and challenges of unplugging from digital technology in the modern world.

1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
2.1 The prevalence of digital technology use
2.2 The impact of digital technology on well-being
2.3 The concept of digital detox
2.4 Benefits of digital detox on well-being
2.5 Challenges of digital detox
2.6 Strategies for implementing a successful digital detox
2.7 The role of social support in digital detox
2.8 The connection between digital detox and mental health
2.9 The relationship between digital detox and physical health
2.10 The long-term effects of digital detox on overall well-being

Chapter 3: Research Methodology
3.1 Research design
3.2 Sampling method
3.3 Data collection procedures
3.4 Data analysis techniques
3.5 Ethical considerations
3.6 Research limitations
3.7 Validity and reliability of data
3.8 Research contributions
3.9 Future research directions

Chapter 4: Discussion of Findings
4.1 Summary of research findings
4.2 Comparison of findings with existing literature
4.3 Implications of findings for theory and practice
4.4 Recommendations for future research
4.5 Practical implications for individuals and organizations
4.6 Limitations of the study
4.7 Suggestions for overcoming limitations
4.8 Conclusion

Chapter 5: Conclusion and Summary
5.1 Summary of key findings
5.2 Discussion of research questions
5.3 Contributions to the field of well-being research
5.4 Practical implications for individuals and organizations
5.5 Recommendations for implementing digital detox
5.6 Conclusion and final thoughts

Thesis Overview

The impact of digital detox on well-being has become a topic of increasing importance in the age of pervasive digital technology. This thesis aims to explore the potential benefits and challenges of taking a break from digital devices in order to improve overall well-being. The literature review examines the prevalence of digital technology use, the impact of technology on well-being, and the concept of digital detox. The research methodology outlines the design of the study, data collection procedures, and analysis techniques. The discussion of findings presents a summary of research results, implications for theory and practice, and recommendations for future research. The conclusion provides a summary of key findings, practical implications, and suggestions for implementing digital detox in daily life. Through this thesis, we aim to contribute to the growing body of knowledge on the impact of digital detox on well-being and offer insights for individuals and organizations seeking to improve their health and well-being in the digital age.

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