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Introduction

Urbanization has led to a significant increase in the number of people living in cities around the world. With this increase in urban population comes a rise in stress levels and decreased overall well-being among residents. The fast-paced, high-density environment of urban areas can lead to heightened levels of stress, anxiety, and other mental health issues.

One potential solution to combat urban stress and improve well-being is through exposure to nature. Research has shown that spending time in natural environments, such as parks, forests, and green spaces, can have numerous positive effects on mental health and overall well-being. However, the specific mechanisms by which nature exposure affects urban stress and well-being are not fully understood.

This study aims to investigate the effects of nature exposure on urban stress and well-being. By examining the relationship between nature exposure and stress levels among urban residents, this research seeks to provide valuable insights into how green spaces can be utilized to improve mental health outcomes in urban environments.

Table of Contents

Chapter 1: Introduction
1.1 Introduction
1.2 Background of Study
1.3 Problem Statement
1.4 Objective of Study
1.5 Limitation of Study
1.6 Scope of Study
1.7 Significance of Study
1.8 Structure of the Thesis
1.9 Definition of Terms

Chapter 2: Literature Review
2.1 Theoretical Framework
2.2 Nature Exposure and Stress
2.3 Nature Exposure and Well-being
2.4 Urban Stress and Mental Health
2.5 Green Spaces in Urban Environments
2.6 Benefits of Nature Exposure
2.7 Previous Studies on Nature Exposure
2.8 Methodological Approaches
2.9 Gaps in Literature
2.10 Summary of Literature Review

Chapter 3: Research Methodology
3.1 Research Design
3.2 Sampling Strategy
3.3 Data Collection Methods
3.4 Data Analysis Techniques
3.5 Measurement Tools
3.6 Ethical Considerations
3.7 Research Limitations
3.8 Research Challenges
3.9 Validity and Reliability
3.10 Summary of Methodology

Chapter 4: Discussion of Findings
4.1 Participants’ Demographics
4.2 Nature Exposure and Stress Levels
4.3 Nature Exposure and Well-being
4.4 Comparison of Results with Previous Studies
4.5 Factors Influencing Nature Exposure
4.6 Implications for Urban Planning
4.7 Recommendations for Future Research
4.8 Conclusion

Chapter 5: Conclusion and Summary
5.1 Summary of Findings
5.2 Implications for Practice
5.3 Contribution to Existing Literature
5.4 Limitations of the Study
5.5 Suggestions for Future Research
5.6 Conclusion

Thesis Overview

The effects of nature exposure on urban stress and well-being have been a topic of interest in the field of environmental psychology and public health. This thesis aims to investigate the relationship between nature exposure and stress levels among urban residents, as well as the impact of nature exposure on overall well-being.

Chapter 1 provides an introduction to the study, presenting the background, problem statement, objectives, limitations, scope, significance, and structure of the thesis. Chapter 2 reviews the existing literature on nature exposure, urban stress, and mental health, identifying gaps in knowledge and providing a theoretical framework for the study.

Chapter 3 details the research methodology, including the design, sampling strategy, data collection methods, analysis techniques, measurement tools, ethical considerations, limitations, and challenges. Chapter 4 discusses the findings of the study, exploring the relationship between nature exposure, stress levels, and well-being among urban residents.

Finally, Chapter 5 presents the conclusion and summary of the thesis, highlighting the key findings, implications for practice, contribution to existing literature, limitations, suggestions for future research, and overall conclusion. This thesis is expected to provide valuable insights into the potential benefits of nature exposure as a means of combating urban stress and improving well-being among city residents.

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