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Introduction

Meditation has become an increasingly popular practice in modern society, with many individuals turning to this ancient technique to improve various aspects of their mental and physical well-being. One of the key benefits that has been associated with meditation is its ability to enhance attention and focus. In a world filled with distractions and constant stimuli, the ability to maintain focused attention is crucial for success in various areas of life, including work, academics, and personal relationships.

This thesis will explore the effects of meditation on attention and focus, with a specific focus on how different meditation practices may impact these cognitive functions. By conducting a thorough review of the existing literature and carrying out empirical research, this study aims to contribute to our understanding of the potential benefits of meditation for enhancing attention and focus.

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
2.1 Overview of meditation practices
2.2 Theoretical frameworks on attention and focus
2.3 Previous studies on meditation and attention
2.4 Effects of mindfulness meditation on attention
2.5 Effects of loving-kindness meditation on attention
2.6 Effects of transcendental meditation on attention
2.7 Neural mechanisms underlying meditation and attention
2.8 Factors influencing the effects of meditation on attention
2.9 Gaps in the existing literature
2.10 Summary of key findings

Chapter 3: Research Methodology
3.1 Research design
3.2 Participants
3.3 Measures
3.4 Procedure
3.5 Data analysis
3.6 Ethical considerations
3.7 Pilot study
3.8 Limitations of the methodology

Chapter 4: Discussion of Findings
4.1 Overview of the study
4.2 Results of the empirical research
4.3 Comparison with previous studies
4.4 Implications for theory and practice
4.5 Future research directions

Chapter 5: Conclusion and Summary
5.1 Summary of key findings
5.2 Contributions to the field
5.3 Practical implications
5.4 Recommendations for future research
5.5 Conclusion

Overall, this thesis aims to provide a comprehensive overview of the effects of meditation on attention and focus, shedding light on the potential benefits of incorporating meditation practices into daily routines. By exploring the various ways in which meditation may influence cognitive functions, this study seeks to contribute to the growing body of literature on the subject and inspire further research in this important area.

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