[ad_1] Introduction Emotion regulation is a key component of mental health and well-being, as it enables individuals to effectively manage their emotions in response to various situations. Cognitive reappraisal is a specific emotion regulation strategy…
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[ad_1] Introduction Loving-kindness meditation, also known as Metta meditation, is a practice rooted in Buddhist traditions that involves cultivating feelings of love, compassion, and goodwill towards oneself and others. Research has shown that regular practice…
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[ad_1] Introduction Neighborhood social cohesion has been recognized as a significant factor that can influence various aspects of individual well-being, including mental health outcomes. In recent years, there has been a growing interest in examining…
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[ad_1] Introduction Depression among adolescents is a pressing mental health issue that can have long-term detrimental effects on their well-being and development. Solution-focused brief therapy (SFBT) has emerged as a promising therapeutic approach that focuses…
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[ad_1] Introduction Racism has been a persistent societal issue that has wide-ranging negative effects on individuals’ physical and mental health. Racism-related stress, defined as the stress experienced due to discriminatory experiences based on one’s race…
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[ad_1] Introduction: Parental mindfulness has been increasingly recognized as an important factor in shaping child development, particularly in the realm of emotion regulation. Mindfulness, defined as the practice of being present and aware in the…
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[ad_1] Introduction Secure attachment is a fundamental aspect of human development, shaping our ability to form and maintain healthy relationships throughout our lives. Attachment theory posits that the quality of early caregiver-infant interactions influences the…
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[ad_1] Introduction Depression is a prevalent mental health issue affecting millions of people worldwide. One of the key features of depression is rumination, which is the tendency to dwell on negative thoughts and memories. Autobiographical…
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[ad_1] Introduction Mindfulness meditation has gained increasing recognition in recent years for its potential benefits in managing pain and promoting overall well-being. It involves paying attention to the present moment with a non-judgmental and accepting…
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[ad_1] Introduction: Social media has significantly transformed the way individuals communicate, engage, and mobilize for causes and social change. Activism on social media platforms has become a powerful tool for organizing collective action and driving…
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