[ad_1] Introduction Chronic sleep restriction is a common problem in today’s society, with many individuals not getting the recommended amount of sleep each night. This can have a significant impact on various aspects of health,…
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[ad_1] Introduction Cognitive dissonance theory has been a prominent area of study in psychology, sociology, and communication for several decades. This theory posits that individuals experience discomfort when they hold conflicting beliefs, attitudes, or behaviors.…
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[ad_1] Introduction Teacher burnout is a significant issue in education that affects not only the well-being of educators but also the overall classroom climate and student learning outcomes. In recent years, mindfulness practices have gained…
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[ad_1] Introduction Parental mental health literacy plays a crucial role in the well-being of children, including their ability to seek help when facing mental health challenges. Understanding how parents’ knowledge and beliefs about mental health…
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[ad_1] Introduction Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a traumatic event such as war, natural disaster, or violence. Refugees are a vulnerable population that often experience high levels…
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[ad_1] Introduction Older adults often face challenges when it comes to multitasking, as cognitive decline associated with aging can affect their ability to efficiently switch between different tasks. Cognitive training has been suggested as a…
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[ad_1] Introduction Depression is a common mental health disorder that affects millions of individuals worldwide. While traditional treatments such as medication and therapy have been effective for many individuals, there is a growing interest in…
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[ad_1] Introduction: Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based practice that has been widely used in treating children who have experienced trauma. This therapy approach combines cognitive-behavioral techniques with trauma-specific interventions to help children…
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[ad_1] Introduction Emotions play a crucial role in our everyday lives, influencing our thoughts, behaviors, and overall well-being. The ability to effectively regulate emotions is essential for mental health and interpersonal relationships. One of the…
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[ad_1] Introduction Gratitude interventions have gained significant attention in the field of positive psychology as potential tools for enhancing well-being. Studies have shown that practicing gratitude can lead to improvements in mental health, physical health,…
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