[ad_1] Introduction: In recent years, there has been a growing interest in the practice of mindfulness and its effects on well-being. Mindfulness is defined as the practice of paying attention to the present moment in…
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[ad_1] Introduction Sleep is a fundamental aspect of human life that plays a crucial role in maintaining overall well-being. The relationship between sleep and well-being has been a topic of interest in various fields, including…
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[ad_1] Introduction: Resilience is a key factor in determining individual well-being in the face of adversity and stress. The ability to bounce back from challenges and setbacks plays a crucial role in maintaining mental and…
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[ad_1] Introduction Nutrition plays a vital role in promoting overall well-being and quality of life. The food we consume provides essential nutrients that are necessary for the proper functioning of our bodies. Poor nutrition has…
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[ad_1] Introduction Mindfulness, as a practice rooted in ancient Eastern traditions, has gained significant popularity in the Western world over the past few decades. With the rise of stress-related illnesses and mental health issues, there…
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[ad_1] Introduction Emotional intelligence (EI) has gained significant attention in recent years as a critical factor in determining an individual’s well-being. Well-being encompasses various aspects of life satisfaction, happiness, and overall mental health. Understanding the…
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[ad_1] Introduction Physical activity has long been associated with various health benefits, including improved cardiovascular health, weight management, and enhanced mental health. However, in recent years, there has been a growing interest in understanding the…
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[ad_1] Introduction The effects of trauma on mental health have been a topic of interest and concern for researchers, clinicians, and policymakers alike. Trauma, whether experienced in childhood or adulthood, can have profound and lasting…
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[ad_1] Introduction Parenting plays a crucial role in shaping a child’s development and overall well-being. The way parents interact with their children, the strategies they use to discipline them, and the emotional support they provide…
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[ad_1] Introduction Nutrition plays a crucial role in the overall health and well-being of individuals, including cognitive function. The effects of nutrition on cognitive function have been a topic of interest among researchers and healthcare…
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