[ad_1] Introduction In recent years, interest in the effects of mindfulness on cognitive function has grown significantly within the field of psychology and neuroscience. Mindfulness, which can be defined as the awareness that arises through…
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[ad_1] Introduction Stress has become a common problem in today’s fast-paced society, affecting individuals in various aspects of their lives. Exercise has long been recognized as a potential tool to combat stress and improve overall…
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[ad_1] Introduction Nutrition plays a crucial role in the overall health and well-being of individuals, including cognitive function. The effects of nutrition on cognitive function have been a topic of interest among researchers and healthcare…
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[ad_1] Introduction In recent years, there has been a growing interest in the practice of mindfulness and its potential effects on emotional well-being. Mindfulness, which involves paying attention to the present moment in a non-judgmental…
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[ad_1] Introduction: The relationship between academic pressure and mental health is a topic that has garnered increasing attention in recent years, as more and more individuals within academic settings experience high levels of stress and…
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[ad_1] Introduction The field of mental health care has seen significant advancements over the years, with a growing recognition of the importance of cultural competence in providing effective and inclusive care. Cultural competence refers to…
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[ad_1] Introduction In today’s digital age, the use of screens, such as smartphones, tablets, computers, and televisions, has become increasingly prevalent in our daily lives. These devices have made our lives more convenient and connected,…
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[ad_1] Introduction: One of the key factors that contribute to an individual’s overall well-being is their level of social connectedness. Social connectedness refers to the quality and quantity of an individual’s relationships with others, including…
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[ad_1] Introduction Gratitude is a positive emotion that involves acknowledging and appreciating the good things in one’s life. It has been linked to various benefits including improved mental health, increased happiness, and stronger relationships. As…
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[ad_1] Introduction Physical exercise has long been associated with numerous health benefits for individuals of all ages, including children. In recent years, there has been growing interest in the relationship between exercise and mental health…
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