[ad_1] Introduction: Sleep plays a crucial role in our emotional well-being, affecting our ability to regulate emotions and react to stressors in a healthy manner. Understanding the relationship between sleep and emotional regulation is essential…
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[ad_1] Introduction In recent years, the use of screens, such as smartphones, tablets, computers, and television, has become increasingly prevalent in the lives of children. With the rise of technology, parents are facing the challenge…
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[ad_1] Introduction The academic environment has been known to be a stressful environment for students due to the high demands and expectations placed on them. Academic stress is a common experience among students, and it…
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[ad_1] Introduction In recent years, there has been an increasing awareness of the importance of financial literacy in managing personal finances and making informed financial decisions. Financial literacy is the knowledge and skills required to…
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[ad_1] Introduction Exercise is known to have numerous benefits for overall health, including improving cardiovascular health, cognitive function, and mental well-being. However, its impact on sleep quality is a topic that has received increasing attention…
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[ad_1] Introduction Emotional abuse is a form of psychological abuse that can have long-lasting effects on an individual’s mental health and well-being. It is characterized by behaviors such as belittling, humiliation, and manipulation, which can…
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[ad_1] Introduction Humor has been known to have various effects on human health, including mental and physical well-being. One area that has gained interest in recent years is the impact of humor on immune function.…
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[ad_1] Introduction As the global population continues to age, the prevalence of cognitive decline and dementia among older adults is on the rise. Cognitive decline not only negatively impacts the individual’s quality of life but…
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[ad_1] Introduction The concept of gratitude has gained increasing attention in recent years, with research suggesting that gratitude plays a significant role in promoting positive emotions, well-being, and overall satisfaction with life. In the context…
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[ad_1] Introduction Stress is a common problem that affects many individuals in today’s fast-paced society. It can lead to a range of physical and mental health issues, including anxiety, depression, and cardiovascular diseases. As a…
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