[ad_1] Introduction Sleep is a fundamental biological process that is essential for health and well-being. Adequate sleep is crucial for cognitive functions such as memory, attention, problem-solving, and decision-making. However, in today’s fast-paced society, many…
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[ad_1] Introduction Mindfulness has gained increasing popularity in recent years as a practice that can have a positive impact on mental health and well-being. One area where mindfulness has shown promise is in enhancing relationship…
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[ad_1] Introduction In recent years, there has been a growing interest in the relationship between diet and academic performance. With the increasing prevalence of unhealthy eating habits and obesity among students, researchers and educators are…
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[ad_1] Introduction Trauma is a pervasive issue that affects individuals from all walks of life, and its impact on emotional regulation is a topic of increasing interest in the field of psychology. Emotional regulation refers…
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[ad_1] Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals’ ability to focus, control their impulses, and regulate their behavior. It is one of the most common childhood disorders, with symptoms…
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[ad_1] Introduction Academic motivation has been identified as a critical factor in determining an individual’s performance in an academic setting. Students who are motivated to learn are more likely to engage in their studies, set…
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[ad_1] Introduction Humor has long been recognized as a powerful tool for promoting mental health and well-being. The ability to find humor in difficult situations can provide individuals with a sense of perspective, help them…
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[ad_1] Introduction Adolescence is a period of significant growth and development where individuals transition from childhood to adulthood. During this time, adolescents are particularly susceptible to influence from their family dynamics, which can shape their…
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[ad_1] Introduction Nutrition is an essential component of overall health, and its impact on physical well-being has been extensively studied and understood. However, the link between nutrition and mental health is a relatively new area…
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[ad_1] Introduction: The relationship between exercise and mental health in older adults is a topic of growing interest in the field of gerontology and psychology. As the population continues to age, the importance of maintaining…
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