[ad_1] Introduction In today’s digital age, the use of screens, such as smartphones, tablets, computers, and televisions, has become increasingly prevalent in our daily lives. These devices have made our lives more convenient and connected,…
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[ad_1] Introduction: Depression is a common mental health disorder that affects millions of people worldwide. It can have a significant impact on an individual’s quality of life, relationships, and overall well-being. Cognitive-behavioral therapy (CBT) is…
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[ad_1] Introduction The concept of mindfulness, rooted in ancient Buddhist philosophy, has gained increasing popularity in Western psychology and workplace studies in recent years. Mindfulness, defined as the ability to pay attention to the present…
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[ad_1] Introduction: Stress is a common phenomenon that affects individuals in various aspects of their lives, including work, relationships, and health. While stress is inevitable, the way individuals respond and cope with stress can greatly…
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[ad_1] Introduction: Emotions play a crucial role in our daily lives, influencing our thoughts, behaviors, and overall well-being. In the academic context, emotional regulation has been recognized as a significant factor that can impact students’…
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[ad_1] Introduction Sleep is a fundamental biological process that is essential for health and well-being. Adequate sleep is crucial for cognitive functions such as memory, attention, problem-solving, and decision-making. However, in today’s fast-paced society, many…
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[ad_1] Introduction Financial stress is a common issue that affects individuals and families worldwide. It can have a significant impact on various aspects of one’s life, including physical and mental health, work productivity, and relationships.…
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[ad_1] Introduction Childhood bullying is a pervasive issue that affects millions of children worldwide. It is a form of aggressive behavior that involves a power imbalance, where a more powerful individual or group targets a…
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[ad_1] Introduction: Self-esteem is a fundamental aspect of an individual’s mental well-being that plays a crucial role in shaping one’s thoughts, feelings, and behaviors. It is defined as an individual’s overall subjective emotional evaluation of…
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[ad_1] Introduction Mindfulness has gained increasing popularity in recent years as a practice that can have a positive impact on mental health and well-being. One area where mindfulness has shown promise is in enhancing relationship…
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