[ad_1] Introduction The concept of self-compassion, defined as the ability to treat oneself with kindness and understanding in times of suffering or failure, has gained significant attention in the fields of psychology and neuroscience in…
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[ad_1] Introduction In recent years, the field of gerontology has witnessed significant interest in the concept of successful aging and its impact on the quality of life of older adults. Successful aging is defined as…
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[ad_1] Introduction Loving-kindness meditation, also known as Metta meditation, is a practice rooted in Buddhist traditions that involves cultivating feelings of love, compassion, and goodwill towards oneself and others. Research has shown that regular practice…
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[ad_1] Introduction Neighborhood social cohesion has been recognized as a significant factor that can influence various aspects of individual well-being, including mental health outcomes. In recent years, there has been a growing interest in examining…
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[ad_1] Introduction In today’s globalized world, understanding cultural differences is essential for effective communication and relationship-building. One aspect of culture that has received increasing attention in recent years is the experience and expression of gratitude.…
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[ad_1] Introduction Anxiety disorders are among the most prevalent mental health conditions worldwide, affecting millions of individuals and leading to significant impairment in daily functioning. Exposure therapy is one of the most effective treatments for…
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[ad_1] Introduction: Stereotype threat refers to the phenomenon in which individuals feel anxiety or concern about confirming negative stereotypes about their social group. This can have a significant impact on academic performance and career choices,…
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[ad_1] Introduction: Depression is a common mental health issue among older adults, with significant impacts on their quality of life and overall well-being. In recent years, reminiscence therapy has emerged as a promising intervention for…
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[ad_1] Introduction: In recent years, workplace mindfulness programs have gained popularity as a strategy to improve employee mental health and productivity. Mindfulness, which is the practice of paying attention to the present moment without judgment,…
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[ad_1] Introduction Chronic pain is a debilitating condition that affects millions of people worldwide, causing significant physical, emotional, and social distress. The maintenance of chronic pain is influenced by a variety of factors, including cognitive…
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