[ad_1] Introduction Physical exercise has long been recognized as an important factor in promoting physical health and well-being. However, recent studies have shown that exercise also has a significant impact on mental health, particularly in…
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[ad_1] Introduction Emotional regulation is a fundamental aspect of human behavior that plays a crucial role in our mental health and overall well-being. Trauma, on the other hand, is a distressing event that overwhelms an…
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[ad_1] Introduction Mindfulness meditation has gained popularity in recent years as a tool for improving overall well-being and academic performance. This study aims to investigate the effects of mindfulness meditation on academic performance, specifically focusing…
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[ad_1] Introduction: In recent years, social media has become an integral part of our daily lives, influencing various aspects of our interactions and relationships. One particular area of interest is the impact of social media…
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[ad_1] Introduction Attachment styles have been widely studied in the field of psychology, particularly in relation to interpersonal relationships and mental health. Research has consistently shown that the quality of our early attachment experiences with…
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[ad_1] Introduction Depression is a common mental health disorder that affects millions of people worldwide. It can have a significant impact on a person’s quality of life, relationships, and overall well-being. While there are various…
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[ad_1] Introduction Bullying is a widespread issue that affects individuals of all ages, backgrounds, and environments. It is a form of aggressive behavior that can have detrimental effects on the mental well-being of the victim.…
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[ad_1] Introduction In recent years, the topic of work-life balance has gained significant attention in both academic and professional settings. With the increasing demands of work and the pressures of modern life, many individuals struggle…
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[ad_1] Introduction In this digital age, social media has become an integral part of our daily lives. With the rise of platforms such as Instagram, Facebook, and Snapchat, people are constantly exposed to idealized images…
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[ad_1] Introduction Gender differences have long been recognized as having an impact on various aspects of mental health, including prevalence rates of mental health disorders, symptom presentation, help-seeking behaviors, and treatment outcomes. Despite the growing…
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