[ad_1] Introduction The effects of trauma on mental health have been a topic of interest and concern for researchers, clinicians, and policymakers alike. Trauma, whether experienced in childhood or adulthood, can have profound and lasting…
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[ad_1] Introduction The ability to regulate one’s emotions is a crucial aspect of mental health. Emotional regulation refers to the ability to understand, manage, and respond to emotions in a healthy and adaptive way. Individuals…
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[ad_1] Introduction Parenting plays a crucial role in shaping a child’s development and overall well-being. The way parents interact with their children, the strategies they use to discipline them, and the emotional support they provide…
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[ad_1] Introduction Social media has become an integral part of our daily lives, providing us with platforms to connect with others, share information, and express ourselves. However, the impact of social media on mental health…
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[ad_1] Introduction: The relationship between academic pressure and mental health is a topic that has garnered increasing attention in recent years, as more and more individuals within academic settings experience high levels of stress and…
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[ad_1] Introduction The concept of mindfulness, rooted in ancient Buddhist philosophy, has gained increasing popularity in Western psychology and workplace studies in recent years. Mindfulness, defined as the ability to pay attention to the present…
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[ad_1] Introduction Gratitude is a positive emotion that involves acknowledging and appreciating the good things in one’s life. It has been linked to various benefits including improved mental health, increased happiness, and stronger relationships. As…
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[ad_1] Introduction Physical exercise has long been associated with numerous health benefits for individuals of all ages, including children. In recent years, there has been growing interest in the relationship between exercise and mental health…
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[ad_1] Introduction: Stress is a common phenomenon that affects individuals in various aspects of their lives, including work, relationships, and health. While stress is inevitable, the way individuals respond and cope with stress can greatly…
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[ad_1] Introduction Anxiety disorders are one of the most common mental health issues globally, affecting millions of individuals of all ages. While traditional treatments such as medication and therapy have been effective for many, there…
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