[ad_1] **Introduction** Nature has long been recognized as having a positive impact on mental well-being. Over the years, various studies have shown that interactions with nature can reduce stress levels, improve mood, and enhance overall…
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[ad_1] Introduction Emotion regulation is a critical aspect of human behavior that allows individuals to monitor, evaluate, and modify their emotional responses to different situations. The ability to regulate emotions is essential for maintaining mental…
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[ad_1] Introduction Virtual reality exposure therapy (VRET) has emerged as a promising treatment modality for individuals with phobias. Phobias are characterized by an intense and irrational fear of specific objects or situations, leading to significant…
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[ad_1] Introduction: Sleep is a vital physiological function that plays a crucial role in cognitive function and academic performance. However, in today’s fast-paced society, many individuals are experiencing sleep deprivation due to various factors such…
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[ad_1] Introduction Post-traumatic stress disorder (PTSD) is a psychiatric disorder that can develop after a person has been exposed to a traumatic event, such as war, natural disaster, or physical assault. PTSD can have a…
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[ad_1] Introduction Anxiety and depression are common mental health issues that affect college students worldwide. The pressures of academic demands, social relationships, and future uncertainties can contribute to the development of these disorders. Mindfulness-based interventions…
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[ad_1] Introduction Mindfulness meditation has gained significant popularity in recent years as a technique for promoting overall well-being and mental health. This practice involves paying attention to the present moment in a non-judgmental manner, which…
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[ad_1] Introduction: Anger is a common emotion experienced by individuals in response to various triggers such as stress, frustration, or perceived injustices. It is a natural response that can have both positive and negative consequences…
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[ad_1] Introduction The relationship between job stress and mental health has become a crucial topic in the field of psychology and organizational behavior. With the increasing demands and complexities of the modern work environment, employees…
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[ad_1] Introduction As the pace of modern life continues to accelerate, individuals are increasingly experiencing stress in various aspects of their lives. Stress has been linked to a myriad of negative consequences on physical and…
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