[ad_1] Introduction: Compassion-focused therapy (CFT) has gained recognition as an effective therapeutic approach for addressing shame and self-criticism. Shame and self-criticism are common emotional experiences that can have detrimental effects on individuals’ mental health and…
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[ad_1] Introduction Nature has long been known to have a positive impact on human mental health and wellbeing. However, recent research has shown that exposure to nature can also enhance creativity and problem-solving skills. This…
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[ad_1] Introduction: Metacognition, the ability to think about one’s own thinking processes, has been identified as a crucial factor in reading comprehension and academic success. Students who are able to monitor and regulate their cognition…
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[ad_1] Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity. It affects approximately 5-7% of children worldwide and can have significant impacts on their cognitive functions,…
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[ad_1] Introduction Neighborhood greenspaces, such as parks, playgrounds, and natural landscapes, have been shown to have a positive impact on various aspects of human health and well-being. One area that has received increasing attention in…
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[ad_1] Introduction Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has gained significant attention in recent years for its effectiveness in treating a variety of psychological conditions, including complex trauma. Complex trauma…
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[ad_1] Introduction Participation in team sports has been widely recognized as a beneficial activity for adolescents. Apart from the physical health benefits, team sports have also been linked to positive effects on psychological wellbeing, particularly…
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[ad_1] Introduction Psychopathy is a complex personality disorder characterized by a lack of empathy, guilt, and remorse, as well as impulsive and antisocial behavior. One of the key features of psychopathy is the impaired moral…
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[ad_1] Introduction Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a traumatic event such as war, natural disaster, or violence. Refugees are a vulnerable population that often experience high levels…
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[ad_1] Introduction Self-compassion, as defined by Neff (2003), involves treating oneself with kindness and understanding in times of difficulty or failure, rather than being self-critical and self-judgmental. Research suggests that self-compassion plays a crucial role…
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