[ad_1] Introduction Emotional intelligence (EI) has been recognized as a crucial factor that influences various aspects of an individual’s life, including academic performance. The ability to understand and manage emotions plays a vital role in…
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[ad_1] **Introduction** Nature has long been recognized as having a positive impact on mental well-being. Over the years, various studies have shown that interactions with nature can reduce stress levels, improve mood, and enhance overall…
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[ad_1] Introduction: Mental health disorders are a significant concern worldwide, affecting individuals of all ages and backgrounds. However, the expression and treatment of these disorders can be greatly influenced by cultural factors. Cultural beliefs, values,…
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[ad_1] Introduction Depression and anxiety are two of the most prevalent mental health disorders worldwide, affecting millions of people each year. These conditions can have a significant impact on an individual’s quality of life, leading…
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[ad_1] Introduction In recent years, there has been a growing interest in the relationship between mindfulness and various aspects of psychological well-being. Mindfulness, defined as the state of being fully present and engaged in the…
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[ad_1] Introduction Virtual reality exposure therapy (VRET) has emerged as a promising treatment modality for individuals with phobias. Phobias are characterized by an intense and irrational fear of specific objects or situations, leading to significant…
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[ad_1] Introduction Anxiety and depression are common mental health issues that affect college students worldwide. The pressures of academic demands, social relationships, and future uncertainties can contribute to the development of these disorders. Mindfulness-based interventions…
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[ad_1] Introduction Mindfulness meditation has gained significant popularity in recent years as a technique for promoting overall well-being and mental health. This practice involves paying attention to the present moment in a non-judgmental manner, which…
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[ad_1] Introduction In recent years, there has been a growing interest in the relationship between sleep quality and cognitive performance in college students. Sleep is a fundamental biological process that is essential for overall health…
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[ad_1] Introduction: Music therapy is a form of therapeutic intervention that utilizes music to address physical, emotional, cognitive, and social needs of individuals. Music has been used as a healing tool for thousands of years,…
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