[ad_1] Introduction Social media has become an integral part of the daily lives of adolescents, offering a platform for communication, interaction, and self-expression. However, the pervasive nature of social media has raised concerns about its…
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[ad_1] Introduction Mindfulness has gained significant attention in recent years as a technique to improve overall well-being. The practice of mindfulness involves being fully present and aware in the current moment, without judgment. Research has…
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[ad_1] Introduction In recent years, there has been a growing interest in the relationship between diet and well-being. As individuals become increasingly aware of the impact of their dietary choices on their overall health and…
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[ad_1] Introduction Emotions play a crucial role in shaping an individual’s well-being, as they influence how we perceive and respond to the world around us. Emotional regulation, the ability to manage and control one’s emotions,…
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[ad_1] Introduction In the age of digital technology, social media has become an integral part of our daily lives, revolutionizing the way we communicate, interact, and share information with others. With the increasing popularity and…
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[ad_1] Introduction Physical activity has long been associated with various health benefits, including improved cardiovascular health, weight management, and enhanced mental health. However, in recent years, there has been a growing interest in understanding the…
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[ad_1] Introduction Social support has been identified as a crucial factor in promoting well-being and overall mental health. The quality and quantity of social support that individuals receive have been shown to significantly impact their…
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[ad_1] Introduction In recent years, interest in the effects of mindfulness on cognitive function has grown significantly within the field of psychology and neuroscience. Mindfulness, which can be defined as the awareness that arises through…
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[ad_1] Introduction: Mental health is a crucial aspect of overall well-being, and it plays a significant role in shaping individuals’ lives. The prevalence of mental health disorders continues to rise globally, leading to increased attention…
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[ad_1] Introduction Mental health is a critical aspect of overall well-being, yet many individuals struggle with mental health challenges. In recent years, there has been a growing recognition of the importance of resilience in mental…
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