[ad_1] Introduction: Insomnia is a common sleep disorder that affects a significant portion of the population worldwide. Cognitive-behavioral therapy (CBT) has been shown to be an effective treatment for insomnia, with research supporting its effectiveness…
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[ad_1] **Introduction** Nature has long been recognized as having a positive impact on mental well-being. Over the years, various studies have shown that interactions with nature can reduce stress levels, improve mood, and enhance overall…
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[ad_1] Introduction Perfectionism and burnout are two prevalent issues in academic settings that can significantly impact the mental health and well-being of students and faculty members. Perfectionism refers to a tendency to set excessively high…
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[ad_1] Introduction: The emergence of online therapy as a viable option for treating mental health issues has revolutionized the field of psychology. As technology continues to advance, more individuals are seeking therapy through online platforms…
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[ad_1] Introduction: Childhood anxiety is a prevalent mental health issue, with approximately 10-20% of children experiencing symptoms of anxiety disorders worldwide. Family dynamics play a crucial role in the development and maintenance of childhood anxiety,…
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[ad_1] Introduction Eating disorders are complex mental health conditions that have a significant impact on individuals’ physical, emotional, and social well-being. Recovery from an eating disorder is a challenging and often lengthy process that requires…
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[ad_1] Introduction Academic achievement is a critical aspect of student success and plays a key role in determining future opportunities and outcomes. As such, understanding the factors that influence academic achievement is essential for educators,…
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[ad_1] Introduction Mindfulness meditation has gained significant popularity in recent years as a technique for promoting overall well-being and mental health. This practice involves paying attention to the present moment in a non-judgmental manner, which…
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[ad_1] Introduction Post-traumatic stress disorder (PTSD) is a debilitating mental health condition that can develop after a person has been exposed to a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, and severe anxiety,…
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[ad_1] Introduction: Anger is a common emotion experienced by individuals in response to various triggers such as stress, frustration, or perceived injustices. It is a natural response that can have both positive and negative consequences…
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