[ad_1] Introduction Participation in team sports has been widely recognized as a beneficial activity for adolescents. Apart from the physical health benefits, team sports have also been linked to positive effects on psychological wellbeing, particularly…
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[ad_1] Introduction Depression is a prevalent mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable.…
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[ad_1] Introduction Self-compassion, as defined by Neff (2003), involves treating oneself with kindness and understanding in times of difficulty or failure, rather than being self-critical and self-judgmental. Research suggests that self-compassion plays a crucial role…
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[ad_1] Introduction Emotionally Focused Therapy (EFT) for couples is a well-known and widely used therapeutic approach that focuses on improving the emotional connection between partners. As relationships are complex and dynamic, difficulties can arise that…
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[ad_1] Introduction: The ability to set goals and stay motivated to achieve them is essential in both personal and professional endeavors. While traditional goal-setting models focus on setting specific, measurable, achievable, relevant, and time-bound (SMART)…
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[ad_1] Introduction Racial microaggressions are subtle, often unintentional comments or behaviors that convey derogatory or negative messages towards individuals of a different race or ethnicity. These microaggressions can have a significant impact on the mental…
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[ad_1] Introduction Cardiovascular diseases have become a leading cause of mortality and morbidity worldwide, with stress being identified as a significant risk factor for the development and progression of these conditions. Social support has been…
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[ad_1] Introduction Emotions play a crucial role in our everyday lives, influencing our thoughts, behaviors, and overall well-being. The ability to effectively regulate emotions is essential for mental health and interpersonal relationships. One of the…
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[ad_1] Introduction Chronic illnesses are long-term medical conditions that require ongoing management and care. These conditions can have a significant impact on a person’s physical health, mental well-being, and overall quality of life. One area…
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[ad_1] Introduction Gratitude interventions have gained significant attention in the field of positive psychology as potential tools for enhancing well-being. Studies have shown that practicing gratitude can lead to improvements in mental health, physical health,…
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