[ad_1] Introduction: Mental health is a crucial aspect of overall well-being, and it plays a significant role in shaping individuals’ lives. The prevalence of mental health disorders continues to rise globally, leading to increased attention…
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[ad_1] Introduction Social media has become an integral part of our daily lives, providing us with platforms to connect with others, share information, and express ourselves. However, the impact of social media on mental health…
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[ad_1] Introduction In today’s fast-paced world, stress has become a common aspect of daily life for many individuals. The impact of stress on physical and mental health has become a growing concern, leading to a…
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[ad_1] Introduction Physical activity has long been associated with numerous health benefits, including improved cardiovascular health, weight management, and reduced risk of chronic diseases such as diabetes and hypertension. In recent years, research has also…
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[ad_1] Introduction: Stress is a common experience in today’s fast-paced society, with individuals facing various challenges in their personal and professional lives. The impact of stress on mental and physical health has been extensively studied,…
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[ad_1] Introduction: The relationship between social skills and mental health is a topic that has gained significant attention in recent years. As individuals navigate through daily interactions with others, their social skills play a crucial…
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[ad_1] Introduction: Depression is a common mental health disorder that affects millions of people worldwide. It can have a significant impact on an individual’s quality of life, relationships, and overall well-being. Cognitive-behavioral therapy (CBT) is…
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[ad_1] Introduction The importance of social support on academic success has been widely studied in various fields of research. Social support refers to the assistance or comfort provided by others which allows individuals to cope…
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[ad_1] Introduction Sleep is a fundamental biological process that is essential for health and well-being. Adequate sleep is crucial for cognitive functions such as memory, attention, problem-solving, and decision-making. However, in today’s fast-paced society, many…
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[ad_1] Introduction Financial stress is a common issue that affects individuals and families worldwide. It can have a significant impact on various aspects of one’s life, including physical and mental health, work productivity, and relationships.…
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