[ad_1] Introduction Sleep plays a crucial role in cognitive functions, including memory consolidation and emotional regulation. Over the years, research has shown that sleep is essential for the processing and integration of emotional memories. Emotional…
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[ad_1] Introduction Adolescence is a crucial period in human development marked by significant changes in emotional regulation. During this stage, adolescents often experience heightened emotional reactivity and difficulty in effectively managing their emotions. The ability…
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[ad_1] Introduction: Compassion-focused therapy (CFT) has gained recognition as an effective therapeutic approach for addressing shame and self-criticism. Shame and self-criticism are common emotional experiences that can have detrimental effects on individuals’ mental health and…
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[ad_1] Introduction Resilience is the ability to adapt and bounce back from stress, adversity, trauma, or tragedy. It refers to the capacity to withstand challenges and setbacks, and to recover and grow from difficult experiences.…
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[ad_1] Introduction Nature has long been known to have a positive impact on human mental health and wellbeing. However, recent research has shown that exposure to nature can also enhance creativity and problem-solving skills. This…
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[ad_1] Introduction Depression is a common mental health disorder that affects individuals of all ages, but it is particularly prevalent among older adults. Behavioral activation has emerged as a promising intervention for the treatment of…
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[ad_1] Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity. It affects approximately 5-7% of children worldwide and can have significant impacts on their cognitive functions,…
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[ad_1] Introduction Refugees face numerous challenges when fleeing their homes to escape war, persecution, and violence in their countries of origin. One of the most significant challenges that refugee populations face is the intergenerational transmission…
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[ad_1] Introduction Early nutrition plays a crucial role in shaping the cognitive development and academic performance of children. The first few years of a child’s life are considered a critical period for brain development, and…
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[ad_1] Introduction Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has gained significant attention in recent years for its effectiveness in treating a variety of psychological conditions, including complex trauma. Complex trauma…
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