[ad_1] Introduction Chronic sleep restriction is a common problem in today’s society, with many individuals not getting the recommended amount of sleep each night. This can have a significant impact on various aspects of health,…
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[ad_1] Introduction Participation in team sports has been widely recognized as a beneficial activity for adolescents. Apart from the physical health benefits, team sports have also been linked to positive effects on psychological wellbeing, particularly…
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[ad_1] Introduction Anxiety is a common mental health issue that affects individuals worldwide, however, research suggests that the experience and expression of anxiety may differ across cultures. Cultural variations in the understanding and manifestation of…
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[ad_1] Introduction: Discrimination is a prevalent issue in society that can have detrimental effects on individuals’ physical and mental health. Perceived discrimination, in particular, refers to the subjective experiences of unfair treatment based on characteristics…
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[ad_1] Introduction Parental mental health literacy plays a crucial role in the well-being of children, including their ability to seek help when facing mental health challenges. Understanding how parents’ knowledge and beliefs about mental health…
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[ad_1] Introduction Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a traumatic event such as war, natural disaster, or violence. Refugees are a vulnerable population that often experience high levels…
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[ad_1] Introduction Self-compassion, as defined by Neff (2003), involves treating oneself with kindness and understanding in times of difficulty or failure, rather than being self-critical and self-judgmental. Research suggests that self-compassion plays a crucial role…
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[ad_1] Introduction Decision-making is a crucial aspect of human behavior that plays a vital role in various aspects of life, including personal, professional, and societal contexts. The ability to make effective decisions is often influenced…
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[ad_1] Introduction: The ability to set goals and stay motivated to achieve them is essential in both personal and professional endeavors. While traditional goal-setting models focus on setting specific, measurable, achievable, relevant, and time-bound (SMART)…
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[ad_1] Introduction In recent years, there has been an increasing interest in understanding the neural mechanisms underlying depression, a debilitating mental disorder that affects millions of individuals worldwide. One particular aspect of depression that has…
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