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Introduction

In the age of technology and connectivity, social media has become an integral part of daily life for many individuals. With the rise of social media platforms such as Facebook, Instagram, Twitter, and Snapchat, people are spending increasing amounts of time online, engaging with others and sharing aspects of their lives. However, this increased use of social media has raised concerns about its impact on various aspects of health, including sleep quality.

The relationship between social media use and sleep quality is a topic of growing interest in the field of public health and psychology. Research has suggested that excessive use of social media may have negative effects on sleep quality, including difficulties falling asleep, disruptions in sleep patterns, and overall decreased sleep duration. These negative effects on sleep quality can have detrimental consequences on an individual’s physical, mental, and emotional well-being.

This thesis aims to explore the relationship between social media use and sleep quality, examining the potential factors that may contribute to poor sleep quality in individuals who engage with social media regularly. By investigating this relationship, we hope to provide valuable insights that can inform public health initiatives, as well as interventions aimed at promoting better sleep habits and overall well-being in individuals who use social media.

Table of Contents

Chapter 1: Introduction
1.1 Introduction
1.2 Background of Study
1.3 Problem Statement
1.4 Objectives of Study
1.5 Limitation of Study
1.6 Scope of Study
1.7 Significance of Study
1.8 Structure of the Thesis
1.9 Definition of Terms

Chapter 2: Literature Review
– Overview of Social Media Use
– Sleep Quality and its Importance
– Relationship Between Social Media Use and Sleep Quality
– Factors influencing Sleep Quality
– Impact of Social Media on Sleep Patterns
– Previous Research on Social Media and Sleep Quality
– Theoretical Framework
– Methodological Considerations
– Summary of Literature Review

Chapter 3: Research Methodology
– Research Design
– Sampling Procedure
– Data Collection Methods
– Data Analysis Techniques
– Ethical Considerations
– Reliability and Validity
– Limitations of Research Methodology

Chapter 4: Discussion of Findings
– Overview of Study Results
– Relationship Between Social Media Use and Sleep Quality
– Factors Influencing Sleep Quality in Social Media Users
– Implications for Public Health
– Recommendations for Future Research

Chapter 5: Conclusion and Summary
– Summary of Findings
– Implications for Practice
– Limitations of the Study
– Recommendations for Future Research
– Conclusion

Thesis Overview: Relationship between Social Media Use and Sleep Quality

This thesis explores the relationship between social media use and sleep quality, examining how social media usage patterns may impact an individual’s sleep habits. The research aims to identify potential factors that contribute to poor sleep quality in individuals who engage with social media regularly and provide insights that can inform public health initiatives and interventions aimed at promoting better sleep habits.

Chapter 1 introduces the topic, providing background information, problem statement, objectives, limitations, scope, significance, and structure of the thesis. Chapter 2 presents a comprehensive review of the literature on social media use, sleep quality, the relationship between social media use and sleep quality, factors influencing sleep quality, and previous research in this area. Chapter 3 outlines the research methodology, including design, sampling, data collection, analysis, ethical considerations, and limitations.

Chapter 4 discusses the findings of the study, including the relationship between social media use and sleep quality, factors influencing sleep quality in social media users, implications for public health, and recommendations for future research. Finally, Chapter 5 summarizes the findings, discusses implications for practice, highlights limitations, offers recommendations for future research, and concludes the thesis.

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