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Introduction

Social media has become an integral part of daily life for many individuals, with numerous platforms offering a variety of ways to connect and interact with others. While social media has many benefits, there is increasing concern about its impact on sleep quality and mental health. The constant exposure to social media content, notifications, and the pressure to present an idealized version of oneself online can lead to disrupted sleep patterns and negative effects on mental well-being.

This thesis aims to explore the relationship between social media use, sleep quality, and mental health. By examining the existing literature, conducting original research, and analyzing the findings, this study will provide insight into the potential effects of social media on individuals’ sleep habits and mental well-being.

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
2.1 Introduction to social media
2.2 Impact of social media on sleep quality
2.3 Impact of social media on mental health
2.4 Social media addiction
2.5 Relationship between sleep quality and mental health
2.6 Factors influencing social media use
2.7 Effects of screen time on sleep quality
2.8 Strategies for improving sleep quality
2.9 Interventions for managing social media use
2.10 Current gaps in the literature

Chapter 3: Research Methodology
3.1 Research design
3.2 Sampling method
3.3 Data collection techniques
3.4 Data analysis procedures
3.5 Ethical considerations
3.6 Validity and reliability
3.7 Research limitations
3.8 Research implications

Chapter 4: Discussion of Findings
4.1 Overview of the study
4.2 Analysis of research findings
4.3 Comparison with existing literature
4.4 Implications for practice
4.5 Recommendations for future research

Chapter 5: Conclusion and Summary
5.1 Summary of key findings
5.2 Contribution to the field
5.3 Practical implications
5.4 Recommendations for practitioners
5.5 Conclusion

Thesis Overview on Impact of Social Media Use on Sleep Quality and Mental Health

The use of social media has become pervasive in today’s society, with millions of people logging on to platforms such as Facebook, Instagram, and Twitter every day. While social media offers numerous benefits, from staying connected with friends and family to accessing news and information, there is growing concern about its impact on sleep quality and mental health.

This thesis aims to investigate the relationship between social media use, sleep quality, and mental health. By reviewing existing literature, conducting original research, and analyzing the findings, this study will provide valuable insights into how social media affects individuals’ sleep habits and mental well-being.

The literature review will delve into the various ways in which social media can impact sleep quality and mental health, exploring topics such as social media addiction, the effects of screen time on sleep, and strategies for improving sleep quality. The research methodology section will outline the design of the study, including sampling methods, data collection techniques, and analysis procedures.

The discussion of findings will present an analysis of the research results, comparing them to existing literature and offering implications for practice. The conclusion and summary section will highlight the key findings of the study, their contribution to the field, and recommendations for future research and practice.

Overall, this thesis aims to shed light on the complex relationship between social media use, sleep quality, and mental health, providing valuable insights for researchers, practitioners, and individuals seeking to better understand and address the potential effects of social media on well-being.

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