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Introduction

Nature has long been recognized as a powerful force in promoting health and well-being. The impact of nature exposure on stress reduction has been a topic of increasing interest in the fields of psychology, public health, and environmental science. As urbanization continues to rise and people spend more time indoors, understanding the benefits of nature exposure on stress reduction becomes crucial in promoting mental health and overall well-being.

This thesis aims to explore the relationship between nature exposure and stress reduction, with the goal of providing evidence-based recommendations for incorporating nature-based interventions into stress management programs. By reviewing existing literature, conducting original research, and analyzing findings, this thesis will contribute to the growing body of knowledge on the potential benefits of nature exposure for stress reduction.

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
2.1 Theoretical framework
2.2 Historical perspectives on nature and stress
2.3 Benefits of nature exposure on mental health
2.4 Stress and its impact on health
2.5 Nature-based interventions for stress reduction
2.6 Psychological mechanisms underlying nature’s effect on stress
2.7 Cultural perspectives on nature and well-being
2.8 Empirical studies on nature exposure and stress reduction
2.9 Gaps in current literature
2.10 Summary of key findings

Chapter 3: Research Methodology
3.1 Research design
3.2 Participants
3.3 Data collection methods
3.4 Data analysis procedures
3.5 Ethical considerations
3.6 Validity and reliability
3.7 Sampling techniques
3.8 Measurement tools
3.9 Data interpretation

Chapter 4: Discussion of Findings
4.1 Overview of study findings
4.2 Relationship between nature exposure and stress reduction
4.3 Implications for practice
4.4 Comparison with existing literature
4.5 Future research directions

Chapter 5: Conclusion and Summary
5.1 Summary of key findings
5.2 Contributions to the field
5.3 Practical implications
5.4 Recommendations for future research
5.5 Conclusion

Thesis Overview on Impact of Nature Exposure on Stress Reduction

Nature exposure has been shown to have a positive impact on stress reduction, with numerous studies highlighting the physiological and psychological benefits of spending time in natural environments. This thesis aims to explore the relationship between nature exposure and stress reduction through a comprehensive literature review, original research, and analysis of findings. By examining the existing literature, this study will provide evidence-based recommendations for incorporating nature-based interventions into stress management programs, ultimately contributing to the growing body of knowledge on the potential benefits of nature exposure for promoting mental health and well-being.

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