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Introduction

The modern world has witnessed a significant increase in stress-related disorders, affecting individuals across all age groups and demographics. As a result, researchers have been exploring various natural and alternative therapies to help in stress reduction and management. One such therapeutic practice gaining popularity is forest bathing, also known as Shinrin-yoku in Japanese. Forest bathing involves immersing oneself in the natural environment of a forest, engaging all five senses to experience the healing benefits of nature.

This thesis aims to investigate the impact of forest bathing on stress reduction, exploring the potential benefits of this practice on individual well-being. By analyzing existing literature, conducting research, and discussing findings, this thesis seeks to contribute to the growing body of knowledge on the therapeutic effects of nature on mental health.

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
2.1 Overview of stress and its impact on mental health
2.2 Historical background of forest bathing
2.3 Theoretical framework of forest bathing
2.4 Benefits of nature exposure on mental health
2.5 Empirical studies on forest bathing and stress reduction
2.6 Comparison of forest bathing with other stress management techniques
2.7 Cultural perspectives on nature therapy
2.8 Critiques of forest bathing research
2.9 Gaps in existing literature
2.10 Conceptual framework

Chapter 3: Research Methodology
3.1 Research design
3.2 Population and sample
3.3 Data collection methods
3.4 Measurement tools
3.5 Data analysis
3.6 Ethical considerations
3.7 Validity and reliability
3.8 Limitations of research methodology

Chapter 4: Discussion of Findings
4.1 Demographic characteristics of participants
4.2 Pre and post-stress levels of participants
4.3 Impact of forest bathing on stress reduction
4.4 Factors influencing the effectiveness of forest bathing
4.5 Comparison with existing literature
4.6 Implications for practice
4.7 Recommendations for future research

Chapter 5: Conclusion and Summary
5.1 Summary of key findings
5.2 Conclusion
5.3 Contributions to the field
5.4 Practical implications
5.5 Limitations of the study
5.6 Recommendations for further research

Thesis Overview on Impact of Forest Bathing on Stress Reduction

The thesis on Impact of forest bathing on stress reduction aims to investigate the therapeutic effects of nature exposure, specifically focusing on the practice of forest bathing. The introduction provides a background of study, problem statement, objectives, limitations, scope, significance, structure, and definitions of terms related to the research. Chapter two delves into an extensive literature review, exploring stress and its impact on mental health, the historical background of forest bathing, theoretical frameworks, benefits of nature exposure, empirical studies, cultural perspectives, critiques, and existing gaps in research. Chapter three outlines the research methodology, including design, population, sample, data collection, measurement tools, analysis, ethical considerations, validity, reliability, and limitations.

Chapter four presents a detailed discussion of findings, including participant demographics, pre and post-stress levels, impact of forest bathing, influencing factors, comparison with existing literature, implications for practice, and recommendations for future research. The final chapter, chapter five, provides a conclusion and summary of key findings, contributions to the field, practical implications, limitations of the study, and recommendations for further research. This thesis seeks to contribute to the growing body of knowledge on the therapeutic benefits of nature exposure, specifically focusing on the practice of forest bathing for stress reduction.

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