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Introduction

Sleep is a crucial physiological process that plays a vital role in maintaining overall health and well-being. Chronic sleep disturbances, such as insomnia, sleep apnea, and restless leg syndrome, have been associated with a myriad of negative consequences on cognitive function, mood regulation, and overall brain health. In recent years, research in the field of sleep medicine has highlighted the impact of chronic sleep disturbances on brain function, raising important questions about the potential long-term effects of poor sleep quality on cognitive performance and brain health.

This thesis aims to explore the impact of chronic sleep disturbances on brain function, with a specific focus on cognitive performance, brain structure and function, and the underlying mechanisms that may link poor sleep quality to cognitive impairment. By synthesizing the existing literature on this topic and conducting original research, this study aims to contribute to our understanding of the relationship between sleep disturbances and brain function, and to identify potential interventions that may help mitigate the negative effects of poor sleep on cognitive health.

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
2.1 Overview of sleep disturbances
2.2 Impact of chronic sleep disturbances on cognitive function
2.3 The role of sleep in memory consolidation
2.4 Structural changes in the brain associated with poor sleep quality
2.5 Functional brain changes related to chronic sleep disturbances
2.6 Neurobiological mechanisms linking poor sleep to cognitive impairment
2.7 Effects of sleep deprivation on mood regulation
2.8 Interventions for improving sleep quality and cognitive function
2.9 Relationship between sleep disturbances and neurodegenerative diseases
2.10 Gaps in the current literature and future directions

Chapter 3: Research Methodology
3.1 Research design
3.2 Participants
3.3 Measures
3.4 Data collection procedures
3.5 Data analysis
3.6 Ethical considerations
3.7 Pilot study
3.8 Limitations of the research methodology

Chapter 4: Discussion of Findings
4.1 Overview of research findings
4.2 Relationship between sleep disturbances and cognitive performance
4.3 Structural and functional brain changes associated with poor sleep quality
4.4 Neurobiological mechanisms underlying the effects of sleep disturbances on brain function
4.5 Implications for clinical practice and future research
4.6 Strengths and limitations of the study

Chapter 5: Conclusion and Summary
5.1 Summary of key findings
5.2 Implications for practice
5.3 Recommendations for future research
5.4 Concluding remarks

This thesis will provide a comprehensive overview of the impact of chronic sleep disturbances on brain function, integrating existing evidence with original research findings to advance our understanding of the complex relationship between sleep and cognitive health. By shedding light on the potential consequences of poor sleep quality on brain function, this study aims to inform clinical practice and public health initiatives aimed at promoting healthy sleep habits and improving cognitive outcomes in individuals with chronic sleep disturbances.

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