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Introduction:
Regular physical activity is essential for maintaining good health and preventing chronic diseases. However, many individuals struggle with exercise adherence, leading to poor health outcomes. Motivational interviewing has emerged as a promising approach to promoting behavior change, including exercise adherence. This thesis aims to investigate the effectiveness of motivational interviewing for increasing exercise adherence.
Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms
Chapter 2: Literature Review
2.1 Theoretical framework of motivational interviewing
2.2 Previous studies on motivational interviewing and exercise adherence
2.3 The role of motivation in exercise adherence
2.4 Factors influencing exercise adherence
2.5 Effectiveness of motivational interviewing in promoting behavior change
2.6 Comparison of motivational interviewing with other interventions
2.7 Strategies for enhancing exercise adherence
2.8 The importance of patient-provider relationship in exercise adherence
2.9 The use of technology in promoting exercise adherence
2.10 Gaps in the literature
Chapter 3: Research Methodology
3.1 Research design
3.2 Participants
3.3 Measures
3.4 Intervention
3.5 Data collection procedures
3.6 Data analysis
3.7 Ethical considerations
3.8 Limitations of the study
Chapter 4: Discussion of Findings
4.1 Overview of the study sample
4.2 Analysis of exercise adherence outcomes
4.3 Comparison of motivational interviewing with other interventions
4.4 Factors influencing exercise adherence in the study population
4.5 Implications for practice
4.6 Implications for future research
4.7 Strengths and limitations of the study
Chapter 5: Conclusion and Summary
5.1 Conclusion
5.2 Summary of key findings
5.3 Practical implications
5.4 Recommendations for future research
5.5 Conclusion
Thesis Overview:
Regular exercise is crucial for maintaining good health and preventing chronic diseases. However, many individuals struggle with exercise adherence, leading to poor health outcomes. Motivational interviewing has emerged as a promising approach to promoting behavior change, including exercise adherence. This thesis aims to investigate the effectiveness of motivational interviewing for increasing exercise adherence.
Chapter 1 provides an introduction to the study, including background information, problem statement, objectives, limitations, scope, and significance of the study. The structure of the thesis and definitions of key terms are also outlined in this chapter.
Chapter 2 presents a comprehensive review of the literature on motivational interviewing, exercise adherence, motivation, factors influencing exercise adherence, and strategies for enhancing exercise adherence. Gaps in the literature are also identified to guide the current study.
Chapter 3 describes the research methodology, including the research design, participants, measures, intervention, data collection procedures, and ethical considerations. Limitations of the study are also discussed in this chapter.
Chapter 4 analyzes the findings of the study, including the outcomes of exercise adherence, comparisons with other interventions, factors influencing exercise adherence, and implications for practice and future research.
Chapter 5 concludes the thesis by summarizing key findings, discussing practical implications, making recommendations for future research, and offering a conclusion on the effectiveness of motivational interviewing for increasing exercise adherence.
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