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Introduction:

Compassion-focused therapy (CFT) has gained recognition as an effective therapeutic approach for addressing shame and self-criticism. Shame and self-criticism are common emotional experiences that can have detrimental effects on individuals’ mental health and well-being. Research has shown that individuals who struggle with these emotions often exhibit symptoms of anxiety, depression, and low self-esteem. CFT aims to help individuals develop self-compassion and self-soothing skills, leading to a reduction in shame and self-criticism.

Background of Study:

The concept of self-compassion as a therapeutic intervention was introduced by Dr. Paul Gilbert in the early 2000s. Since then, CFT has been increasingly used in clinical practice to address shame and self-criticism. However, there is still a need for further research to explore the effectiveness of CFT in treating these emotional experiences.

Problem Statement:

Despite the growing interest in CFT, there is a lack of comprehensive research on its effectiveness for addressing shame and self-criticism. This study aims to fill this gap by investigating the impact of CFT on individuals struggling with these emotions.

Objective of Study:

The main objective of this study is to examine the effectiveness of compassion-focused therapy for shame and self-criticism. Specifically, the study will assess the changes in shame and self-criticism levels pre and post-intervention.

Limitation of Study:

One limitation of this study is the small sample size, which may limit the generalizability of the findings. Additionally, the study will rely on self-report measures, which may introduce biases in the results.

Scope of Study:

This study will focus on individuals who have self-identified as experiencing high levels of shame and self-criticism. Participants will undergo a 10-week CFT intervention, with assessments conducted at baseline, mid-intervention, and post-intervention.

Significance of Study:

This study has the potential to contribute to the existing literature on the effectiveness of CFT for shame and self-criticism. The findings may inform clinical practice and provide insights into the therapeutic benefits of cultivating self-compassion.

Structure of the Thesis:

Chapter One: Introduction
1.1 Introduction
1.2 Background of Study
1.3 Problem Statement
1.4 Objective of Study
1.5 Limitation of Study
1.6 Scope of Study
1.7 Significance of Study
1.8 Structure of the Thesis
1.9 Definition of Terms

Chapter Two: Literature Review
– Overview of shame and self-criticism
– Theoretical framework of compassion-focused therapy
– Previous studies on the effectiveness of CFT for shame and self-criticism
– Comparison of CFT with other therapeutic approaches
– Challenges and criticisms of CFT

Chapter Three: Research Methodology
– Research design
– Participants
– Intervention protocol
– Outcome measures
– Data analysis
– Ethical considerations
– Validity and reliability

Chapter Four: Discussion of Findings
– Analysis of pre and post-intervention outcomes
– Comparison with existing literature
– Implications for clinical practice
– Recommendations for future research

Chapter Five: Conclusion and Summary
– Summary of key findings
– Limitations of the study
– Clinical implications
– Future directions for research

Thesis Overview:

The thesis “Effectiveness of compassion-focused therapy for shame and self-criticism” aims to investigate the impact of CFT on individuals struggling with shame and self-criticism. The study will explore the changes in shame and self-criticism levels pre and post-intervention, using a 10-week CFT program. The findings of this study have the potential to contribute to the understanding of the therapeutic benefits of developing self-compassion in addressing these emotional experiences.

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