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Introduction

The ability to regulate one’s emotions is a crucial aspect of mental health. Emotional regulation refers to the ability to understand, manage, and respond to emotions in a healthy and adaptive way. Individuals who struggle with emotional regulation may experience difficulties in various aspects of their lives, including relationships, work, and overall well-being. Understanding the role of emotional regulation in mental health is essential for developing effective interventions and support for individuals experiencing mental health challenges.

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
2.1 Concept of emotional regulation
2.2 Theoretical perspectives on emotional regulation
2.3 The relationship between emotional regulation and mental health
2.4 Factors influencing emotional regulation
2.5 Strategies for improving emotional regulation
2.6 Emotional regulation across the lifespan
2.7 Cultural influences on emotional regulation
2.8 The role of emotional regulation in specific mental health disorders
2.9 Interventions for supporting emotional regulation
2.10 Gaps in the current literature

Chapter 3: Research Methodology
3.1 Research design
3.2 Participants
3.3 Measures
3.4 Data collection procedures
3.5 Data analysis
3.6 Ethical considerations
3.7 Limitations of the methodology
3.8 Future research directions

Chapter 4: Discussion of Findings
4.1 Overview of the study
4.2 Analysis of research findings
4.3 Implications for clinical practice
4.4 Implications for research
4.5 Strengths and limitations of the study
4.6 Recommendations for future research

Chapter 5: Conclusion and Summary
5.1 Summary of key findings
5.2 Implications for mental health practice
5.3 Contribution to the field
5.4 Limitations of the study
5.5 Future research directions
5.6 Conclusion

Thesis Overview:
The role of emotional regulation in mental health is a topic of increasing importance in the field of psychology. This thesis aims to explore the relationship between emotional regulation and mental health, with a focus on understanding the factors that influence emotional regulation, strategies for improving emotional regulation, and the implications for mental health practice. The literature review will provide a comprehensive overview of the current research on emotional regulation and mental health, while the research methodology will outline the design and implementation of a study to investigate this relationship further. The discussion of findings will present the results of the study and their implications for clinical practice and future research. Overall, this thesis seeks to contribute to our understanding of the role of emotional regulation in mental health and provide valuable insights for supporting individuals experiencing mental health challenges.

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