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Introduction:

Stress is a common phenomenon that affects individuals in various aspects of their lives, including work, relationships, and health. While stress is inevitable, the way individuals respond and cope with stress can greatly impact their overall well-being. One key factor that has been identified as playing a significant role in coping with stress is resilience. Resilience refers to an individual’s ability to bounce back from adversity, overcome challenges, and adapt positively to stressful situations.

The role of resilience in coping with stress has gained increasing attention in recent years, as researchers and practitioners seek to better understand how individuals can build and strengthen their resilience to effectively deal with stress. This thesis aims to explore the relationship between resilience and stress, and to examine how resilience can be cultivated to improve coping strategies.

This thesis is structured as follows:

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
2.1 Overview of stress and resilience
2.2 Theoretical frameworks on resilience
2.3 Factors influencing resilience
2.4 Resilience and coping strategies
2.5 Resilience interventions
2.6 Measurement of resilience
2.7 Resilience across different populations
2.8 Resilience and mental health
2.9 Resilience and physical health
2.10 Gaps in the literature

Chapter 3: Research Methodology
3.1 Research design
3.2 Participants
3.3 Data collection
3.4 Measures
3.5 Data analysis
3.6 Ethical considerations
3.7 Limitations of the methodology
3.8 Strengths of the methodology

Chapter 4: Discussion of Findings
4.1 Overview of the study
4.2 Relationship between resilience and stress
4.3 Factors influencing resilience in coping with stress
4.4 Strategies for building resilience
4.5 Implications for practice
4.6 Future research directions

Chapter 5: Conclusion and Summary
5.1 Summary of findings
5.2 Conclusions
5.3 Recommendations for future research
5.4 Practical implications
5.5 Conclusion

In summary, this thesis will provide a comprehensive overview of the role of resilience in coping with stress, examining the theoretical foundations, empirical evidence, and practical implications of building resilience to enhance coping strategies. Through a thorough literature review, research methodology, discussion of findings, and conclusion, this thesis aims to contribute to the growing body of knowledge on resilience and stress management.

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