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Introduction:

Sleep plays a crucial role in our emotional well-being, affecting our ability to regulate emotions and react to stressors in a healthy manner. Understanding the relationship between sleep and emotional regulation is essential for improving mental health interventions and developing effective treatment strategies for individuals with sleep disturbances and emotional dysregulation. This thesis explores the role of sleep in emotional regulation, investigating the impact of sleep quality and quantity on emotional processing, mood regulation, and stress management.

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
– The relationship between sleep and emotional regulation
– Sleep architecture and emotional processing
– Effects of sleep deprivation on emotional regulation
– Sleep disorders and emotional dysregulation
– Sleep interventions for improving emotional regulation

Chapter 3: Research Methodology
– Research design
– Participants
– Measures
– Data collection procedures
– Data analysis techniques
– Ethical considerations
– Limitations of the methodology
– Strengths of the methodology

Chapter 4: Discussion of Findings
– Results overview
– Relationship between sleep and emotional regulation
– Implications for mental health interventions
– Future research directions
– Limitations of the study
– Recommendations for clinical practice

Chapter 5: Conclusion and Summary
– Summary of key findings
– Implications for theory and practice
– Strengths and limitations of the study
– Contributions to the field
– Conclusion and final thoughts

Thesis Overview:

The role of sleep in emotional regulation is a complex and multifaceted relationship that has profound implications for mental health and well-being. This thesis aims to shed light on the importance of sleep in emotional regulation, exploring how sleep quality and quantity impact emotional processing, mood regulation, and stress management. By conducting a thorough literature review, examining the research methodology, and discussing the findings in detail, this thesis provides valuable insights into the role of sleep in emotional regulation. Ultimately, this research contributes to our understanding of the link between sleep and emotional well-being, offering implications for mental health interventions and future research directions.

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