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Introduction

Depression is a serious mental health disorder that affects millions of people worldwide. While there are various treatment options available, such as medication and therapy, exercise has emerged as a promising and complementary approach to managing depression. Physical activity has been shown to have numerous benefits for mental health, including reducing symptoms of depression and improving overall well-being.

This thesis aims to explore the role of exercise in managing depression, with a focus on the potential mechanisms underlying this relationship and the practical implications for individuals suffering from depression. By synthesizing existing research and providing new insights, this thesis will contribute to the growing body of knowledge on the relationship between physical activity and mental health.

Chapter One: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of Terms

Chapter Two: Literature Review
2.1 Overview of Depression
2.2 The Relationship Between Exercise and Depression
2.3 Mechanisms Underlying the Benefits of Exercise for Depression
2.4 Types of Exercise for Managing Depression
2.5 Benefits of Exercise for Mental Health
2.6 The Role of Exercise in Preventing Depression
2.7 Exercise Interventions for Depression
2.8 Challenges in Implementing Exercise Programs for Depression
2.9 Cultural and Societal Perspectives on Exercise and Mental Health
2.10 Future Directions for Research

Chapter Three: Research Methodology
3.1 Research Design
3.2 Participants
3.3 Measures
3.4 Data Collection Procedures
3.5 Data Analysis
3.6 Ethical Considerations
3.7 Limitations of the Study
3.8 Validity and Reliability

Chapter Four: Discussion of Findings
4.1 Overview of Study Results
4.2 Comparison with Existing Literature
4.3 Implications for Practice
4.4 Recommendations for Future Research
4.5 Strengths and Limitations of the Study
4.6 Conclusion

Chapter Five: Conclusion and Summary
5.1 Summary of Findings
5.2 Conclusions
5.3 Practical Implications
5.4 Recommendations for Further Research
5.5 Conclusion

Thesis Overview

The role of exercise in managing depression is an important topic that has gained increasing attention in the field of mental health. This thesis aims to explore the relationship between exercise and depression, with a focus on understanding the potential mechanisms underlying this association and the practical implications for individuals with depression. The literature review will provide an overview of existing research on the benefits of exercise for mental health, while the research methodology section will outline the design and procedures of the study. The discussion of findings will synthesize the results and provide insights into the implications for practice and future research. Overall, this thesis will contribute to our understanding of the role of exercise in managing depression and provide valuable information for mental health professionals, researchers, and individuals seeking to improve their mental well-being through physical activity.

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