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Table of Contents

Chapter 1: Introduction
1.1 Background of the Study
1.2 Statement of the Problem
1.3 Objectives of Study
1.4 Limitations of Study
1.5 Scope of Study

Chapter 2: Literature Review
2.1 Definition and Importance of Sleep Quality
2.2 Impact of Sleep Quality on Mental Health
2.3 Factors Affecting Sleep Quality
2.4 Previous Studies on the Relationship between Sleep Quality and Mental Health

Chapter 3: Research Methodology
3.1 Research Design
3.2 Sampling Techniques
3.3 Data Collection Methods
3.4 Data Analysis Procedures

Chapter 4: Discussion of Findings
4.1 Relationship between Sleep Quality and Mental Health
4.2 Factors Influencing Sleep Quality
4.3 Implications for Mental Health Interventions

Chapter 5: Conclusion and Summary
5.1 Summary of Findings
5.2 Implications for Future Research
5.3 Recommendations for Clinical Practice

Brief Overview of Thesis

The relationship between sleep quality and mental health is a topic of growing interest in the field of psychology and healthcare. This thesis aims to investigate the impact of sleep quality on mental health outcomes, exploring the various factors that influence both sleep quality and mental well-being. Through a thorough review of existing literature and a quantitative research study, this thesis will provide new insights into the complex relationship between sleep and mental health. The findings of this study are expected to have implications for clinical practice and the development of interventions aimed at improving mental health outcomes through the promotion of better sleep quality.

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