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Introduction

In times of stress and anxiety, individuals often seek solace and comfort in nostalgic memories of the past. Nostalgia is a complex emotion that involves a longing for the past, a sense of warmth and positivity towards past experiences, and a desire to relive those moments. Research has shown that nostalgia can play a significant role in maintaining psychological well-being during times of stress by providing individuals with a sense of continuity, comfort, and connection to their past selves and social relationships. This thesis aims to explore the role of nostalgia in maintaining psychological well-being during times of stress, and to understand how this emotion can be harnessed as a coping mechanism in times of adversity.

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
2.1 Conceptualization of nostalgia
2.2 Functions of nostalgia
2.3 Nostalgia and psychological well-being
2.4 Nostalgia as a coping mechanism
2.5 Nostalgia and stress
2.6 Theoretical frameworks of nostalgia
2.7 Cultural variations in nostalgia
2.8 Nostalgia and mental health
2.9 Nostalgia and resilience
2.10 Nostalgia and social relationships

Chapter 3: Research Methodology
3.1 Research design
3.2 Participants
3.3 Data collection methods
3.4 Data analysis
3.5 Ethical considerations
3.6 Measures of nostalgia
3.7 Measures of psychological well-being
3.8 Measures of stress

Chapter 4: Discussion of Findings
4.1 The role of nostalgia in maintaining psychological well-being
4.2 Factors influencing the effectiveness of nostalgia as a coping mechanism
4.3 The relationship between nostalgia and stress levels
4.4 Comparison of nostalgic experiences across different age groups
4.5 Implications for interventions and therapy
4.6 Future research directions

Chapter 5: Conclusion and Summary
5.1 Summary of findings
5.2 Contributions to the field
5.3 Practical implications
5.4 Limitations of the study
5.5 Recommendations for future research

Thesis Overview on Role of Nostalgia in Maintaining Psychological Well-being during Times of Stress

Nostalgia is a powerful emotion that can provide individuals with a sense of comfort and connection during times of stress and adversity. This thesis explores the role of nostalgia in maintaining psychological well-being, examining the functions of nostalgia, its relationship with stress and mental health, and its potential as a coping mechanism. The research methodology involves a mixed-methods approach, including surveys and interviews with participants of different age groups. The findings suggest that nostalgia can have a positive impact on psychological well-being, but the effectiveness of nostalgia as a coping mechanism may vary depending on individual differences and contextual factors. The implications of this research for interventions and therapy are discussed, along with recommendations for future research in this area.

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