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Introduction

Expressive writing, a form of therapy where individuals are encouraged to write about their deepest thoughts and emotions, has gained prominence in the field of mental health research. It has been suggested that this form of writing can have a therapeutic effect on individuals suffering from various mental health issues such as depression, anxiety, and trauma. The act of writing allows individuals to explore and process their emotions, leading to improved mental well-being.

This thesis aims to explore the effects of expressive writing on mental health. By conducting a comprehensive literature review and empirical research, this study seeks to provide valuable insights into the potential benefits of this therapeutic intervention. The findings of this study can contribute to the development of effective interventions for individuals struggling with mental health issues.

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
2.1 History of expressive writing
2.2 Theoretical framework of expressive writing
2.3 Benefits of expressive writing on mental health
2.4 Evidence from empirical studies
2.5 Effectiveness of expressive writing interventions
2.6 Comparison with other therapeutic interventions
2.7 Factors influencing the efficacy of expressive writing
2.8 Potential risks and challenges
2.9 Gaps in current literature
2.10 Summary of key findings

Chapter 3: Research Methodology
3.1 Research design
3.2 Participant selection
3.3 Data collection methods
3.4 Data analysis techniques
3.5 Ethical considerations
3.6 Research limitations
3.7 Pilot study
3.8 Research timeline
3.9 Validity and reliability
3.10 Summary of research methodology

Chapter 4: Discussion of Findings
4.1 Overview of research findings
4.2 Analysis of results
4.3 Comparison with existing literature
4.4 Implications for mental health practice
4.5 Limitations of the study
4.6 Suggestions for future research
4.7 Conclusion

Chapter 5: Conclusion and Summary
5.1 Summary of key findings
5.2 Implications for mental health practice
5.3 Recommendations for policy and practice
5.4 Limitations of the study
5.5 Conclusion

Overall, this thesis aims to provide a comprehensive analysis of the effects of expressive writing on mental health. By examining the existing literature, conducting empirical research, and discussing the findings, this study seeks to contribute valuable insights to the field of mental health research. The findings of this study can inform the development of effective interventions for individuals struggling with mental health issues, ultimately improving their overall well-being.

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