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Introduction

Gratitude journaling has gained popularity in recent years as a simple yet effective practice to enhance well-being. This study aims to explore the effects of gratitude journaling on well-being, particularly focusing on its impact on mental health and emotional well-being. The research will investigate how regularly practicing gratitude journaling can improve overall well-being and quality of life.

Chapter 1: Introduction
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter 2: Literature Review
– Overview of gratitude journaling
– Psychological theories on gratitude
– Previous studies on gratitude journaling and well-being
– Benefits of gratitude journaling
– Factors influencing the effectiveness of gratitude journaling

Chapter 3: Research Methodology
– Research design
– Sampling method
– Data collection tools
– Data analysis techniques
– Ethical considerations
– Pilot study
– Data analysis plan
– Limitations of the research methodology

Chapter 4: Discussion of Findings
– Quantitative analysis results
– Qualitative analysis findings
– Comparison with existing literature
– Implications for practice and future research

Chapter 5: Conclusion and Summary
– Summary of key findings
– Contributions to the field
– Recommendations for further research
– Practical implications for individuals and mental health professionals

Thesis Overview:
The effects of gratitude journaling on well-being have been a subject of growing interest in the field of positive psychology. This thesis aims to contribute to the existing literature by examining the impact of gratitude journaling on mental health and emotional well-being. Through a combination of literature review, research methodology, and discussion of findings, this study will provide insights into the effectiveness of gratitude journaling as a simple yet powerful tool for improving well-being.

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