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Table of Contents

Chapter One: Introduction
1.1 Background of the Study
1.2 Statement of the Problem
1.3 Research Questions
1.4 Objectives of the Study
1.5 Significance of the Study
1.6 Limitations of the Study
1.7 Scope of the Study

Chapter Two: Literature Review
2.1 Conceptual Framework
2.2 Theoretical Framework
2.3 Empirical Studies on Self-Compassion and Coping Strategies
2.4 Relationship between Self-Compassion and Mental Health
2.5 Summary of Literature Review

Chapter Three: Research Methodology
3.1 Research Design
3.2 Participants
3.3 Data Collection Methods
3.4 Data Analysis Techniques
3.5 Ethical Considerations

Chapter Four: Discussion of Findings
4.1 Demographic Characteristics of Participants
4.2 Levels of Self-Compassion and Coping Strategies
4.3 Relationship between Self-Compassion and Coping
4.4 Implications of Findings
4.5 Recommendations for Future Research

Chapter Five: Conclusion and Summary
5.1 Summary of Findings
5.2 Conclusion
5.3 Contributions to the Field
5.4 Limitations of the Study
5.5 Recommendations for Practice

Overview of Thesis: The Role of Self-Compassion in Coping

The thesis will focus on the relationship between self-compassion and coping strategies in individuals facing challenging situations. The study aims to explore how self-compassion can impact the ability to cope with stress, adversity, and setbacks. The theoretical framework will be based on the concept of self-compassion developed by Neff (2003), which consists of three main components: self-kindness, common humanity, and mindfulness.

The literature review will provide a comprehensive overview of existing research on self-compassion and coping, including empirical studies that have examined the relationship between these two constructs. The research methodology will outline the design of the study, including the sample population, data collection methods, and data analysis techniques.

The discussion of findings will present the results of the study, including the levels of self-compassion and coping strategies among participants, as well as the relationship between self-compassion and coping. The conclusion will summarize the key findings, discuss their implications, and provide recommendations for future research and practice in the field.

Overall, this thesis aims to contribute to the existing body of knowledge on self-compassion and coping, with the goal of enhancing understanding of how individuals can cultivate self-compassion as a coping mechanism in times of adversity.

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