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Introduction

Sleep is a crucial aspect of our daily lives, playing a vital role in our physical and mental health. It is well established that adequate sleep is essential for cognitive functions, emotional regulation, and overall well-being. However, in today’s fast-paced society, sleep deprivation has become increasingly common due to various factors such as work demands, social activities, and technology use. This has led to a growing concern about the impact of sleep deprivation on emotional regulation.

Emotional regulation refers to the ability to adaptively manage and respond to emotions in various situations. It plays a key role in mental health, interpersonal relationships, and overall functioning. Research has shown that sleep deprivation can have a significant impact on emotional regulation, leading to mood disturbances, decreased emotional control, and increased reactivity to stressors.

This thesis aims to explore the relationship between sleep deprivation and emotional regulation, focusing on how sleep quality and quantity influence emotional processing and regulation. By examining the existing literature, conducting empirical research, and analyzing the findings, this study seeks to provide a comprehensive understanding of the effects of sleep deprivation on emotional regulation.

Table of Contents

Chapter 1: Introduction
1.1 Introduction
1.2 Background of Study
1.3 Problem Statement
1.4 Objective of Study
1.5 Limitation of Study
1.6 Scope of Study
1.7 Significance of Study
1.8 Structure of the Thesis
1.9 Definition of Terms

Chapter 2: Literature Review
2.1 Sleep and Emotional Regulation
2.2 Theories of Sleep and Emotion
2.3 Effects of Sleep Deprivation on Emotional Regulation
2.4 Sleep Quality vs. Sleep Quantity
2.5 Neurobiological Mechanisms
2.6 Individual Differences in Sleep and Emotion Regulation
2.7 Sleep Disorders and Emotional Dysregulation
2.8 Interventions for Sleep Deprivation and Emotional Regulation
2.9 Future Directions

Chapter 3: Research Methodology
3.1 Research Design
3.2 Participants
3.3 Measures
3.4 Procedure
3.5 Data Analysis
3.6 Ethical Considerations
3.7 Reliability and Validity
3.8 Limitations of the Study

Chapter 4: Findings
4.1 Descriptive Statistics
4.2 Correlation Analysis
4.3 Regression Analysis
4.4 Qualitative Analysis
4.5 Themes and Patterns
4.6 Comparison with Existing Literature
4.7 Implications for Practice
4.8 Recommendations for Future Research

Chapter 5: Conclusion and Summary
5.1 Summary of Findings
5.2 Conclusion
5.3 Contributions to the Field
5.4 Practical Implications
5.5 Limitations of the Study
5.6 Recommendations for Future Research

This thesis will delve into the complex relationship between sleep deprivation and emotional regulation, shedding light on the mechanisms underlying their interaction and implications for mental health and well-being. Through a comprehensive review of the literature, empirical research, and discussion of findings, this study aims to contribute to our understanding of the impact of sleep deprivation on emotional regulation.

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