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**Introduction**

Nature has long been recognized as having a positive impact on mental well-being. Over the years, various studies have shown that interactions with nature can reduce stress levels, improve mood, and enhance overall mental health. Nature-based interventions, such as outdoor activities, gardening, and spending time in natural settings, have been used as a form of therapy to promote mental well-being. However, there is still a need for more research to understand the specific mechanisms through which nature-based interventions affect mental health outcomes.

This thesis aims to investigate the impact of nature-based interventions on mental well-being, with a focus on understanding the underlying processes that contribute to positive mental health outcomes. By exploring the relationship between nature and mental well-being, this study seeks to provide valuable insights that can inform the development of targeted interventions to improve mental health in various populations.

**Table of Contents**

1. **Chapter 1: Introduction**
1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of Terms

2. **Chapter 2: Literature Review**
2.1 Theoretical framework
2.2 Historical overview of nature-based interventions
2.3 Empirical studies on nature and mental well-being
2.4 Psychological mechanisms underlying nature-based interventions
2.5 Cultural influences on nature and mental health
2.6 Benefits of nature-based interventions for specific populations
2.7 Critiques of nature-based interventions
2.8 Gaps in current literature
2.9 Conclusion

3. **Chapter 3: Research Methodology**
3.1 Research design
3.2 Participant recruitment
3.3 Data collection methods
3.4 Data analysis techniques
3.5 Ethical considerations
3.6 Measures of mental well-being
3.7 Assessing the impact of nature-based interventions
3.8 Limitations of the research methodology

4. **Chapter 4: Discussion of Findings**
4.1 Quantitative results
4.2 Qualitative insights
4.3 Comparison with existing literature
4.4 Implications for practice
4.5 Future research directions

5. **Chapter 5: Conclusion and Summary**
5.1 Summary of key findings
5.2 Implications for mental health interventions
5.3 Contributions to the field
5.4 Recommendations for future research
5.5 Conclusion

**Thesis Overview: Investigating the Impact of Nature-Based Interventions on Mental Well-Being**

Nature has long been revered for its calming and restorative effects on the human mind. The healing power of nature has been recognized by cultures around the world for centuries. In recent years, there has been a growing interest in nature-based interventions as a means of promoting mental well-being and improving overall quality of life.

This thesis aims to investigate the impact of nature-based interventions on mental well-being. Through a comprehensive review of the existing literature, this study will explore the theoretical frameworks, empirical evidence, and psychological mechanisms underlying the relationship between nature and mental health. By examining the benefits of nature-based interventions for specific populations and considering the cultural influences on nature and mental health, this research seeks to provide a deeper understanding of the ways in which nature can positively impact mental well-being.

Methodologically, this study will employ a mixed-methods approach to gather data on the effects of nature-based interventions on mental health outcomes. By combining quantitative measures of mental well-being with qualitative insights from participants, this research aims to provide a nuanced understanding of the complex relationship between nature and mental health.

The findings of this study are expected to contribute to the growing body of literature on nature-based interventions and mental well-being. By identifying the specific mechanisms through which nature promotes mental health, this research has the potential to inform the development of targeted interventions to improve mental well-being in various populations. Ultimately, this thesis seeks to advance our understanding of the healing power of nature and its implications for mental health interventions.

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