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Introduction

Insomnia is a common sleep disorder that affects a large proportion of the population worldwide. Cognitive-behavioral therapy (CBT) has been identified as an effective treatment for insomnia, focusing on changing maladaptive behaviors and thoughts that contribute to sleep problems. This thesis aims to examine the effectiveness of CBT in treating insomnia, by reviewing existing literature and conducting a study to investigate its impact on sleep quality and overall well-being.

1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of Study
1.5 Limitation of Study
1.6 Scope of Study
1.7 Significance of Study
1.8 Structure of the Thesis
1.9 Definition of Terms

Chapter Two: Literature Review
2.1 Overview of Insomnia
2.2 Theories of Insomnia
2.3 Cognitive-Behavioral Therapy for Insomnia
2.4 Effectiveness of CBT in Treating Insomnia
2.5 Comparison with Other Treatments
2.6 Adherence to CBT for Insomnia
2.7 Factors Influencing Treatment Outcomes
2.8 Special Populations and CBT for Insomnia
2.9 Future Directions for Research
2.10 Summary of Literature Review

Chapter Three: Research Methodology
3.1 Research Design
3.2 Participants
3.3 Measures
3.4 Procedure
3.5 Data Analysis Plan
3.6 Ethical Considerations
3.7 Validity and Reliability
3.8 Sampling Strategy

Chapter Four: Discussion of Findings
4.1 Participant Characteristics
4.2 Pre- and Post-Treatment Measures
4.3 Adherence to CBT Protocol
4.4 Treatment Outcomes
4.5 Comparison with Control Group
4.6 Factors Affecting Treatment Efficacy
4.7 Interpretation of Results
4.8 Implications for Clinical Practice
4.9 Limitations of the Study

Chapter Five: Conclusion and Summary
5.1 Summary of Findings
5.2 Conclusion
5.3 Recommendations for Future Research
5.4 Practical Implications
5.5 Final Thoughts

Thesis Overview:

Insomnia is a prevalent sleep disorder that can have serious consequences for individuals’ overall health and well-being. Cognitive-behavioral therapy (CBT) has emerged as a promising treatment option for insomnia, targeting the underlying cognitive and behavioral factors that contribute to sleep disturbances. This thesis aims to examine the effectiveness of CBT in treating insomnia by reviewing existing literature and conducting a study to investigate its impact on sleep quality.

The literature review will provide an overview of insomnia, theories of insomnia, and the principles of CBT for insomnia. It will also explore the effectiveness of CBT in treating insomnia, comparing it with other treatments and reviewing factors that may influence treatment outcomes. Special populations and future directions for research will also be discussed.

The research methodology section will outline the design of the study, including participant recruitment, measures, procedures, and data analysis plan. Ethical considerations, validity, and reliability will also be addressed to ensure the study’s rigor and credibility.

The discussion of findings will present the characteristics of participants, pre- and post-treatment measures, adherence to the CBT protocol, treatment outcomes, and comparisons with a control group. Factors affecting treatment efficacy and limitations of the study will also be discussed, along with the implications for clinical practice.

In conclusion, this thesis will summarize the findings, draw conclusions about the effectiveness of CBT in treating insomnia, provide recommendations for future research, and discuss the practical implications of the study’s results. By examining the effectiveness of CBT in treating insomnia, this thesis aims to contribute to the growing body of knowledge on evidence-based treatments for sleep disorders.

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