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Table of Contents:

Chapter 1: Introduction
1.1 Background of the Study
1.2 Objective of the Study
1.3 Limitation of the Study
1.4 Scope of the Study

Chapter 2: Literature Review
2.1 Overview of Insomnia
2.2 Cognitive Behavioral Therapy for Insomnia
2.3 Effectiveness of CBT for Insomnia
2.4 Previous Studies on CBT for Insomnia

Chapter 3: Research Methodology
3.1 Research Design
3.2 Sampling Method
3.3 Data Collection Methods
3.4 Data Analysis Techniques

Chapter 4: Discussion of Findings
4.1 Overview of Findings
4.2 Comparison with Previous Studies
4.3 Implications of Findings
4.4 Suggestions for Future Research

Chapter 5: Conclusion and Summary
5.1 Summary of Findings
5.2 Conclusion
5.3 Recommendations

Brief Overview:

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based treatment that has been shown to be highly effective in improving sleep patterns in individuals who suffer from chronic insomnia. The thesis on CBT-I aims to explore the effectiveness of this therapy in improving sleep quality, reducing sleep latency, and decreasing nighttime awakenings in individuals with insomnia.

The literature review will provide an overview of insomnia, the principles of CBT-I, and the empirical evidence supporting its effectiveness. The research methodology section will outline the research design, sampling method, data collection methods, and data analysis techniques used in the study.

The discussion of findings will present the results of the study, compare them with previous research on CBT-I, and discuss the implications of the findings. Finally, the conclusion and summary chapter will summarize the main findings of the study, draw conclusions, and provide recommendations for future research in this area.

In conclusion, the thesis on Cognitive Behavioral Therapy for Insomnia aims to contribute to the existing body of knowledge on the efficacy of CBT-I as a treatment for insomnia and provide valuable insights for healthcare professionals working with individuals suffering from sleep disorders.

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