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Introduction:
Anger and aggression are common emotional responses that can have detrimental effects on individuals’ physical and mental well-being as well as on their relationships with others. Mindfulness-based stress reduction (MBSR) has gained recognition as an effective intervention for managing stress, anxiety, and depression. However, its effectiveness in treating anger and aggression is less studied. This thesis aims to investigate the effectiveness of MBSR for treating anger and aggression.
Table of Contents:
Chapter One: Introduction
1.1 Introduction
1.2 Background of Study
1.3 Problem Statement
1.4 Objective of Study
1.5 Limitation of Study
1.6 Scope of Study
1.7 Significance of Study
1.8 Structure of the Thesis
1.9 Definition of Terms
Chapter Two: Literature Review
2.1 Overview of Anger and Aggression
2.2 Theoretical Framework of Anger and Aggression
2.3 Mindfulness-Based Stress Reduction (MBSR)
2.4 Effectiveness of MBSR in Treating Stress, Anxiety, and Depression
2.5 Previous Studies on MBSR and Anger/Aggression
2.6 Mechanisms of MBSR in Managing Anger and Aggression
2.7 Criticisms of MBSR
2.8 Integration of MBSR with Cognitive-Behavioral Therapy
2.9 Gaps in Current Literature
2.10 Summary
Chapter Three: Research Methodology
3.1 Research Design
3.2 Participants
3.3 Measures
3.4 Procedure
3.5 Data Analysis
3.6 Ethical Considerations
3.7 Validity and Reliability
3.8 Limitations of the Methodology
Chapter Four: Discussion of Findings
4.1 Overview of Study Results
4.2 Comparison of Pre- and Post-Intervention Data
4.3 Interpretation of Findings
4.4 Implications for Clinical Practice
4.5 Comparison with Previous Studies
4.6 Strengths and Limitations of the Study
4.7 Recommendations for Future Research
Chapter Five: Conclusion and Summary
5.1 Summary of Key Findings
5.2 Implications for Practice
5.3 Contributions to Literature
5.4 Conclusion
Thesis Overview:
The present thesis investigates the effectiveness of mindfulness-based stress reduction (MBSR) for treating anger and aggression. Chapter One provides an introduction to the topic, outlining the background, problem statement, objectives, limitations, scope, significance of the study, and the structure of the thesis. Chapter Two presents a comprehensive literature review on anger, aggression, mindfulness, and the existing research on MBSR for treating these emotional difficulties. Chapter Three details the research methodology, including design, participants, measures, procedures, data analysis, ethical considerations, and the limitations of the methodology. Chapter Four discusses the findings of the study, including a comparison of pre- and post-intervention data, interpretation of the results, implications for clinical practice, strengths and limitations of the study, and recommendations for future research. Finally, Chapter Five offers a conclusion and summary of the thesis, highlighting key findings, implications for practice, contributions to the literature, and concluding remarks on the effectiveness of MBSR for treating anger and aggression.
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