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Introduction

Mindfulness and contemplative practices have gained increasing attention in recent years for their potential benefits on mental health and well-being. These practices, rooted in ancient traditions such as Buddhism and Yoga, are now being studied in the context of modern psychology and neuroscience to understand their neural correlates and effects on the brain. This thesis aims to explore the neural correlates of mindfulness and contemplative practices and their impact on mental health and well-being.

1.1 Introduction
1.2 Background of study
1.3 Problem Statement
1.4 Objective of study
1.5 Limitation of study
1.6 Scope of study
1.7 Significance of study
1.8 Structure of the Thesis
1.9 Definition of terms

Chapter Two: Literature Review
2.1 Historical roots of mindfulness and contemplative practices
2.2 Theoretical frameworks of mindfulness
2.3 Neural mechanisms of mindfulness and contemplative practices
2.4 Effects of mindfulness on mental health
2.5 Effects of mindfulness on well-being
2.6 Mindfulness-based interventions for mental health
2.7 Contemplative practices and their impact on the brain
2.8 Contemplative practices and mental health outcomes
2.9 Neuroimaging studies on mindfulness and contemplative practices
2.10 Current gaps in the literature

Chapter Three: Research Methodology
3.1 Research design
3.2 Participants
3.3 Measures
3.4 Data collection procedures
3.5 Data analysis techniques
3.6 Ethical considerations
3.7 Limitations of the study
3.8 Future directions for research

Chapter Four: Discussion of Findings
4.1 Overview of the study
4.2 Interpretation of results
4.3 Comparison with existing literature
4.4 Implications for research and practice
4.5 Strengths and limitations of the study
4.6 Suggestions for future research

Chapter Five: Conclusion and Summary
5.1 Summary of key findings
5.2 Contributions to the field
5.3 Practical implications
5.4 Limitations of the study
5.5 Recommendations for future research

Thesis Overview

The practice of mindfulness and contemplative practices has shown promising potential in promoting mental health and well-being. This thesis seeks to explore the neural correlates of these practices, shedding light on how they affect the brain and contribute to positive outcomes in individuals. By conducting a comprehensive review of the existing literature, analyzing the research methodology, discussing the findings, and providing a conclusion, this thesis aims to contribute to the growing body of knowledge on the topic. The ultimate goal is to provide valuable insights for researchers, practitioners, and individuals interested in utilizing mindfulness and contemplative practices for enhancing mental health and well-being.

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